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PHED 1203: Walking for Fitness
1.00 - 3.00 Credits
Simpson University
This course is designed to give the student an opportunity to improve his/her fitness through the activity of walking. Students will be taught the proper techniques and body mechanics of efficient walking patterns and will be introduced to the components of health-related fitness and contemporary concepts of wellness. Students will learn how to monitor and record their efforts and progress and how to build a personal fitness plan around walking.
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PHED 1203 - Walking for Fitness
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PHED 1211: Aerobics I
1.00 - 3.00 Credits
Simpson University
Knowledge, safety and fitness development through aerobics.
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PHED 1211 - Aerobics I
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PHED 1212: Aerobics II
1.00 - 3.00 Credits
Simpson University
Continuation of PHED 1211.
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PHED 1212 - Aerobics II
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PHED 1220: Folk Dance
1.00 - 3.00 Credits
Simpson University
Folk Dance is an elective physical education course using folk dance to teach motor skills and lifelong fitness. The class will also address the musical and cultural aspects of folk dance. The emphasis is on Israeli and Balkan (Macedonian, Greek, Romanian, etc.) folk dance traditions. Folk Dance will also be presented as an activity for interdisciplinary education. The dances are line or circle dances; no partner dancing is involved.
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PHED 1220 - Folk Dance
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PHED 1230: First Aid/CPR
1.00 - 3.00 Credits
Simpson University
This course gives basic instruction in the techniques of first aid and CPR. Students will learn recognition of first-aid emergencies and treatment of injuries along with safety and healthy lifestyle choices for illness and injury prevention. Successful completion of training leads to Red Cross certification in CPR and first aid. Nominal fee is required for certification.
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PHED 1230 - First Aid/CPR
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PHED 1290: Weight Training
1.00 - 3.00 Credits
Simpson University
Basic knowledge, safety, lifting techniques and fitness development through weight training.
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PHED 1290 - Weight Training
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PHED 1510/3510: Varsity Baseball I/II
3.00 Credits
Simpson University
[Men] (1, Spring)
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PHED 1510/3510 - Varsity Baseball I/II
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PHED 1520/3520: Varsity Basketball I/II
3.00 Credits
Simpson University
[Men] (1, Spring)
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PHED 1520/3520 - Varsity Basketball I/II
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PHED 1525/3525: Varsity Basketball I/II
3.00 Credits
Simpson University
[Women] (1, Spring)
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PHED 1525/3525 - Varsity Basketball I/II
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PHED 1540/3540: Varsity Golf I/II
3.00 Credits
Simpson University
[Men and Women] (1, Spring)
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PHED 1540/3540 - Varsity Golf I/II
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