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  • PHP A85: Bicycling

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course will acquaint the student with bicycling safety and traffic laws, bicycles and accessories, bicycle maintenance and repair, and cycling techniques. Students will develop an appreciation of cycling as a lifetime activity and as a means of developing and maintaining muscular and aerobic fitness. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the bicycling activity area. 54 hours laboratory.
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  • PHP A86: Step Aerobics

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Students will develop strength, flexibility, endurance, movement memory, balance, coordination, and cardiovascular fitness with the use of the step unit in an aerobic format. This course is designed to introduce basic fitness concepts as well as basic movement skills and exercise. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four units within the step aerobics activity area. 54 hours laboratory.
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  • PHP A87: Step Aerobics, Intermediate

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. PHP-A86 or proficient skills in step aerobics recommended. This course will broaden students' aerobic experience using intermediate step combinations and various class formats such as circuit training and interval step. The students will be exposed to choreography that will improve their balance, coordination and memory skills. Students will improve their cardiovascular fitness and aerobic endurance. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development within each activity area. Enrollment is limited to four units within the step aerobics activity area. 54 hours laboratory.
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  • PHP A88: Step Aerobics, Advanced

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. PHP-A87 or proficient skills in step aerobics recommended. For students who have already taken Physical Education A87, this course will broaden their aerobic experience using advanced step combinations and various class formats such as circuit training and interval step. The students will be exposed to challenging choreography, which will improve their balance, coordination, and memory skills. Using the FIT principle of Frequency, Intensity, and Time, students will improve their cardiovascular fitness and aerobic endurance by increasing the intensity of the movements and the length of the aerobic segment. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development within the step aerobics activity area. Enrollment is limited to four units within the step aerobics activity area. 54 hours laboratory.
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  • PHP A89: Body Sculpting

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Students will develop muscular strength and endurance, aerobic endurance, core strength, and flexibility using a variety of hand weights, body bars, elastic bands, and exercise balls. Emphasis will be placed on safety and proper technique while training major and minor muscle groups. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development. The course may be taken four times. 54 hours laboratory.
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  • PHP A90: Weight Training

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. The weight training course is designed to teach the student the basic exercises for the development of the major muscles. Emphasis is placed on muscular strength, endurance and flexibility. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the weight training activity area. 54 hours laboratory.
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  • PHP A92: Weight Training, Advanced

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Advisory: PHP-A90. This weight training course is designed for those students who have an extensive background in weight lifting. Emphasis is placed on strength development, cardiovascular endurance and flexibility. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development within each activity area. Enrollment is limited to four times within the weight training area. 54 hours laboratory.
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  • PHP A94: In- Season Varsity Sport Conditioning

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to teach advanced conditioning principles for the design and implementation of an in-season training program during varsity sport competition. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. May be taken a total of four times. 54 hours laboratory.
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  • PHP A95: Out- of- Season Varsity Sport Conditioning

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to teach advanced conditioning principles for the design and implementation of our out-of-season training programs in preparation for varsity sport competition. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. May be taken a total of four times. 54 hours laboratory.
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  • PHP V02: Football, Varsity, Men

    2.00 Credits
    Riverside City College

    UC, CSU Prerequisite: None. Limitation on enrollment: Retention based on successful tryout. This course is designed to serve as an opportunity for football players to improve skills, knowledge and strategy of the game of football. The program will consist of a highly organized and intense setting of lecture, individual, group and team practice sessions, and video/DVD/ film evaluation to prepare students for intercollegiate competition in football. Repeating the course provides the student an opportunity for additional skill and competency development. May be taken a total of four times. 180 hours laboratory.
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