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  • PHP A43: T'ai- chi Ch'uan, Beginning

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Teaches the student the first Yang Style T'ai-chi ch'uan (taijiquan)routine, section one. The first t'ai-chi form is a 28 movement symmetrical choreographed routine. The students will learn proper posture, relaxation methods, stances, hand and foot motions. Benefits include improved balance, coordination and stress reduction. Supplemental exercises will include stretching methods, ch'i kung (qigong) and Chinese therapeutic exercises. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development. Enrollment is limited to four times within the T'ai-chi Ch'uan activity area. 54 hours laboratory.
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  • PHP A44: T'ai- chi Ch'uan, Intermediate

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: PHP-A43. A continuation of Yang Style T'ai-chi Ch'uan. It will teach the studentmore advanced forms and training methods. Students will learn the Yang Style T'ai-chi Ch'uan (taijiquan) Long Form. Students willalso learn the partner T'ai-chi San Shou application form, advanced pushing hands training methods and supplemental exercises. This class will prepare the student to test for the NWTCCA T'ai-chi Ch'uan certification. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development. Enrollment is limited to four times within the T'ai-chi Ch'uan activity area. 54 hours laboratory.
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  • PHP A46: Hatha Yoga, Beginning

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course offers beginning hatha yoga exercises to improve students' physical and mental wellness. The yoga exercises will be taught to promote improvement in yoga breathing techniques, concentration, muscular flexibility, strength and endurance, balance and meditation techniques. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the hatha yoga activity area. 54 hours laboratory.
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  • PHP A47: Hatha Yoga, Intermediate

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Advisory: PHP-A46. This course offers intermediate hatha yoga exercises to improve students' physical and mental wellness. The yoga exercises will be taught to promote improvement in yoga breathing techniques, concentration, muscular flexibility, strength and endurance, balance and meditation techniques. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the hatha yoga activity area. 54 hours laboratory.
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  • PHP A50: Baseball Fundamentals, Defensive

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to give any interested student the opportunity to review or learn the basic defensive skills of baseball. These fundamentals are both individual and team oriented with the purpose of improving to the point whereby the student is able to play varsity baseball. Intrasquad and interschool games are played in order for the student to use the learned skills in competition. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the defensive baseball fundamentals activity area. 54 hours laboratory.
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  • PHP A51: Baseball Fundamentals, Offensive

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to give any interested student the opportunity to review or learn the basic offensive skills of baseball. These fundamentals are both individual and team oriented with the purpose of improving to the point whereby the student is able to play varsity baseball. Intrasquad and inter-school games are played in order for the student to use the learned skills in competition. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the offensive baseball fundamentals activity area. 54 hours laboratory.
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  • PHP A52: Fastpitch Fundamentals, Offensive

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to give any interested student the opportunity to review or learn the basic offensive skills of fastpitch. These fundamentals are both individual and team orientated with the purpose of improving to the point whereby the student is able to play varsity fastpitch. Intrasquad and inter-school games are played in order for the student to use the learned skills in competition. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the offensive fastpitch fundamentals activity area. 54 hours laboratory.
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  • PHP A53: Fastpitch Fundamentals, Defensive

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to give any interested student the opportunity to review or learn the basic defensive skills of fastpitch. These fundamentals are both individual and team orientated with the purpose of improving to the point whereby the student is able to play varsity fastpitch. Intrasquad and inter-school games are played in order for the student to use the learned skills in competition. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the defensive fastpitch fundamentals activity area. 54 hours laboratory.
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  • PHP A54: Fastpitch Softball Fundamentals

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course emphasizes core softball skills and techniques as the basis for advanced level competitive play. The student will be provided the opportunity to develop individual skills, defensive and offensive capabilities, and knowledge of fastpitch rules and strategy with the eventual goal being participation on a collegiate level team. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the fastpitch softball activity area. 54 hours laboratory.
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  • PHP A55: Slow Pitch Softball

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Designed to give students the basic skills, rules and strategies for team play in the sport of slow pitch softball. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. May be taken a total of four times. 54 hours laboratory.
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