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  • PHP A28: Swimming, Beginning

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. The beginning course introduces the skills and techniques of safety in and around a body of water. Emphasis is placed on acquiring the skills necessary to swim efficiently, safely and proficiently enough to use swimming as a means of physical exercise; i.e. flexibility, endurance and strength. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development within each activity area. Enrollment is limited to four times within the swimming activity area. 54 hours laboratory.
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  • PHP A29: Swimming, Intermediate

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Advisory: It is recommended that the student demonstrate a proficiency in swimming 50 yards and being able to float on the front and back or have successfully completed PHP-A28. The intermediate course is designed to provide the student with a review of the skills learned in beginning swimming classes, in addition to teaching new skills and strokes. Emphasis is placed on intermediate techniques and on diving. Endurance swimming is encouraged and the swimmer is given time to do distance swims. Recreational activities on an individual and team oriented level are encouraged. Subsequent enrollment in additional semester will provide the student an opportunity for added skill and competency development within each activity area. Enrollment is limited to four times within the swimming area. 54 hours laboratory.
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  • PHP A30: Swimming, Advanced Skills and Conditioning

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Advisory: It is recommended that the student demonstrate a proficiency in swimming 100 yards and performing two or more swimming strokes or have successfully completed PHP-A29. Advanced swimming is designed to develop strength, endurance and skill in all swimming strokes. Emphasis is placed on a swimmer acquiring the knowledge, skill and strength to use swimming for physical conditioning. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development within each activity area. Enrollment is limited to four times within the swimming activity area. 54 hours laboratory.
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  • PHP A31: Water Aerobics and Deep Water Exercise

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Students will develop strength, flexibility, movement memory, balance, coordination, and cardiovascular fitness within a shallow water aerobic format. The student will then graduate to an interval aerobic workout in a combination of shallow and deep water with the use of a flotation belt. This course is designed to introduce basic fitness concepts as well as basic movement and exercise. Subsequent enrollment in additional semester will provide the student an opportunity for added skill and competency development within each activity area. Enrollment is limited to four units within the water aerobics activity area. 54 hours laboratory.
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  • PHP A33: Track and Field Techniques: Running Event Techniques

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Beginning and advanced techniques and current methods of training for sprints, middle distance, distance and hurdle events are taught. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the track and field techniques activity area. 54 hours laboratory.
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  • PHP A34: Track and Field Techniques: Field Event Techniques

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Beginning and advanced techniques and current methods of training for decathlon, pole vault, long jump, triple jump, shot put, discus, javelin, and hammer throw. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the track and field techniques activity area. 54 hours laboratory.
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  • PHP A35: Ski Conditioning

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course will introduce the student to sport specific fitness as it relates to Alpine and Nordic skiing. Activities will include identification of ski-specific movements. Cardiovascular endurance, muscular strength and endurance, flexibility, power and balance will be improved through aerobic training, weight training, stretching, plyometrics and circuit training. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the ski conditioning activity area. 54 hours laboratory.
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  • PHP A36: Cross Country Skiing

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course is designed to allow the student to develop skills and interest in cross country skiing. Topics will include equipment and clothing selection, waxing, instruction in classical technique, skating technique and Nordic downhill. Practical application of skiing skills will take place in the field trips. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the cross country skiing activity area. 54 hours laboratory.
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  • PHP A40: Karate, Beginning

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. This course in beginning karate will develop the basic skills needed for the art of unarmed self-defense. This includes the use of blocking, shifting, punching, striking, and kicking. Karate will also develop speed, grace of movement, self-confidence, poise, mental alertness, strength, endurance, and muscular control. Karate is a physical art and a sport that anyone, irrespective of size, age, or sex, can practice according to his or her own capabilities. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the karate activity area. 54 hours laboratory.
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  • PHP A41: Karate, Intermediate

    1.00 Credits
    Riverside City College

    UC*, CSU Prerequisite: None. Advisory: Course is designed for students with proficient skills in blocking, shifting, punching, striking and kicking and the knowledge of basic katas or for those who have completed PHP A40. This course in intermediate karate is designed for the student wishing to review basic self defense skills and begin work on higher skills, develop intermediate level skills in unarmed self defense, and learn basic skills in kumite (free fighting). Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the karate activity area. 54 hours laboratory.
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