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PHP 44: Yoga Instructor Training
3.00 Credits
Riverside City College
CSU Prerequisite: None. Advisory: Two units of PHP-A47. This course covers yoga philosophy and practice. Topics include teaching postures in a safe manner, breathing techniques and how to observe and assist students. This course may be used as partial fulfillment of the requirements to be a Registered Yoga Teacher through the Yoga Alliance. 36 hours lecture and 54 hours laboratory.
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PHP 45: Group Fitness Instructor
3.00 Credits
Riverside City College
CSU Prerequisite: None. This course covers fitness both in theory and practice. Topics include how to teach exercise, the essentials of exercise, nutrition and weight management, and safety guidelines. This course provides the foundation for becoming a nationally certified (ACE, AFAA, etc.) group fitness instructor. 36 hours lecture and 54 hours laboratory.
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PHP 47: Hiking and Backpacking
2.00 Credits
Riverside City College
UC*, CSU Prerequisite: None. The purpose of this course is to introduce the student to hiking and backpacking. Topics to be covered include selection of equipment, clothing and food. Safety, first aid, survival and map reading will also be discussed. Participation in weekend field trips will be required. 18 hours lecture and 54 hours laboratory.
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PHP 59: Athletic Advisement
1.00 Credits
Riverside City College
Prerequisite: None. Limitation on enrollment: Recommended for first year RCC athletes. The course assists student-athletes to transfer successfully to fouryear institutions. Emphasis is on COA, NCAA and NAIA rules and regulations; covers financial aid options, recruiting and eligibility rules for athletes; and the development of responsibilities and time management skills unique to student-athletes. 18 hours lecture.
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PHP 6: Introduction to Physical Education for Pre School and Elementary Children
3.00 Credits
Riverside City College
CSU Prerequisite: None. This course provides a comprehensive overview of theories and methods relating to the development of a physical education program for children ages 2-11 years including children with special needs and abilities. Emphasis is on the application of principles of physical growth and development to the teaching and acquisition of specific physical skills. The course curriculum is consistent with the California State Department of Education Physical Education Framework. 45 hours lecture and 27 hours laboratory.
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PHP 6 - Introduction to Physical Education for Pre School and Elementary Children
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PHP 8: Triathlon Techniques
2.00 Credits
Riverside City College
UC, CSU Prerequisite: None. Provides instruction for the development of a multi-sport fitness program. Students will assess their personal fitness state, analyze their swimming, cycling and running skills and learn how to develop an individual program. Other topics will include injury prevention, nutrition, equipment technology and maintenance. 18 hours lecture and 54 hours laboratory.
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PHP A03: Adaptive Physical Education for Students with a Physical Disability
1.00 Credits
Riverside City College
UC*, CSU Prerequisite: None. Limitation on Enrollment: Medical approval and verification of a physical disability. Provides physical education for students with a physical disability to promote the total growth including better self-awareness, physical development and fitness. This course facilitates the student's participation in his/her environment. Subsequent enrollment in additional semesters will provide the student an opportunity for added skills and competency development within this activity area. May be taken a total of four times. 54 hours laboratory.
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PHP A03 - Adaptive Physical Education for Students with a Physical Disability
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PHP A04: Adaptive Water Exercise
1.00 Credits
Riverside City College
UC*, CSU Prerequisite: None. Limitation on Enrollment: Medical approval and verification of a physical disability. Provides physical education for students with a physical disability to gain increased strength, flexibility, balance, movement memory and coordination in a shallow water pool. Students will use flotation devices, strength and balance equipment in a basic movement and exercise format. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development. May be taken a total of four times. 54 hours laboratory.
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PHP A05: Songleading and Cheerleading
2.00 Credits
Riverside City College
UC*, CSU Prerequisite: None. Limitation on enrollment: Retention on successful tryout. This course is designed to promote the advancement of skills in conditioning, jumping, dance and cheer/song techniques demonstrated at college activities and athletic competitions. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development within each activity area. May be taken a total of four times. 108 hours laboratory.
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PHP A07: Badminton
1.00 Credits
Riverside City College
UC*, CSU Prerequisite: None. This course is designed to introduce the basic footwork and racquet skills of badminton. Emphasis is placed on learning the rules, techniques and fundamental strategies for the singles and doubles game of badminton. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill and competency development within the activity area. May be taken a total of four times. 54 hours laboratory.
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