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WEX 160: Kinesiology for Personal Training and Exercise
3.00 Credits
Bergen Community College
This course is the study of movement and the neuromuscular skeletal structures and their function in relation to activity. The purpose is to analyze human movement through applied anatomy for injury protection during exercise and sport. The role of muscles during movement and types of muscle contractions will be explored. Emphasis of kinesiology will be explored through related research. Lecture [3.00].
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WEX 163: Nutrition Today
3.00 Credits
Bergen Community College
This course is an investigation of basic nutrition concepts. Current studies and findings are explored and evaluated. Information is used to formulate practices that maximize health benefits. Lecture [3.00].
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WEX 164: Exercise Science
3.00 Credits
Bergen Community College
This course is a theory based investigation of the effects of exercise on human health, fitness, and sport performance. Emphasis is on basic principles of exercise physiology, exercise prescription, bioenergetics, body composition, training programs, and practical applications to the exercise setting. Recommended as a
Prerequisite:
Prerequisite[s] to WEX-106, WEX-183 and WEX-184. Requirement for Exercise Science Certificate and Degree. Lecture [3.00], Laboratory [1.00].
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WEX 167: Self-Defense
1.00 Credits
Bergen Community College
This is a course that provides the opportunity to learn basic techniques in judo, karate, and jujitsu. Laboratory [2.00].
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WEX 169: Yoga Dance
1.00 Credits
Bergen Community College
This course integrates the principles of yoga with the fundamentals of dance. The course offers a stimulating workout that combines stretch and strengthening with the enjoyment of dancing. Students will develop awareness, experience the flow of energy, improve alignment and core strength, and enhance creative expression. The course is open to students of all levels and aims to promote health and balance by improving the body as an instrument of communication. Laboratory [2.00].
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WEX 170: Yoga
1.00 Credits
Bergen Community College
This is an introductory level course to the practice of yoga with emphasis on flow and energy. The fundamentals of yoga practice, including mediation and breathing techniques, basic yoga postures [Asana] and basic flow sequences [Vinyasas] will be the focus. Laboratory [2.00].
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WEX 171: Golf
1.00 Credits
Bergen Community College
This course is a study of the fundamental theories, skills, etiquette and rules needed to play the game of golf. Laboratory [2.00]. 55
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WEX 172: Intermediate Golf
1.00 Credits
Bergen Community College
This course is designed to further acquaint the student with the game of golf beyond the beginner level, reviewing fundamental skills and developing shot-making strategies. Some previous golf experience recommended either having played the game or taking golf lessons. Laboratory [2.00].
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WEX 173: Beginner Tennis
1.00 Credits
Bergen Community College
This is a course that provides the student with the opportunity to develop the fundamental skills of the game. It also acquaints students with the basic rules, regulations and strategy of both singles and doubles play. Laboratory [2.00].
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WEX 174: Volleyball
1.00 Credits
Bergen Community College
This is a course that provides fundamental skills, strategies, and knowledge of power volleyball through teaching-learning experiences and active participation. Laboratory [2.00].
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