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WEX 117: Core Stability Training
1.00 Credits
Bergen Community College
This course is designed to strengthen the core musculature of the body. Students will strengthen abdominal and low back core musculature, improve posture and balance, enhance flexibility, and decrease occurrence of injury and low back pain. This course will also implement resistance training with the use of free weights and the stability balls to improve upper and lower body strength. The use of specific core and balance equipment will be a focus of this experience. Laboratory [2.00].
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WEX 118: 50+ Fitness
1.00 Credits
Bergen Community College
This course is an application of the theories explored in WEX-101. The course is designed to provide students [50 years or older] with opportunities to increase fitness through individualized programs emphasizing flexibility, aerobic conditioning, muscle strength/endurance and weight management. Laboratory [2.00].
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WEX 125: Introduction to Recreation
3.00 Credits
Bergen Community College
This course is a historical and philosophical study of leisure and recreation and of the agencies and institutions that serve the recreational needs of society. Lecture [3.00].
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WEX 126: Sports Administration
3.00 Credits
Bergen Community College
This course provides an overview of the general principles of management, applies them to the sports industry, and sports organizations in particular. The course includes basic organizational business structures, trends, and observations. Students will also consider the ethical and moral dilemmas facing sports managers as well as the role of sports in society, and explore career opportunities. Lecture [3.00].
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WEX 127: Introduction to Facilities and Events
3.00 Credits
Bergen Community College
This course provides the student with an overview and examination of the facility master planning process, including legal requirements and economic considerations. This course includes planning, supervising, maintaining and evaluating sports facilities and events. Financial considerations for both the private and public sector will be emphasized. Everyday supervision of maintenance, inventory, potential vandalism, and comprehensive event planning management is included. Lecture [3.00].
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WEX 128: Sports Fundamentals
3.00 Credits
Bergen Community College
This course is a practical study of the fundamental principles and techniques of major sports. Students experience and practice various common sports activities. Lecture [3.00].
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WEX 129: Organization and Direction of Recreational Activities
3.00 Credits
Bergen Community College
This course is a study of the nature and function of play and recreation and of the general principles of organization in the recreational field. Lecture [3.00].
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WEX 130: Massage for Sport and Leisure Activities
3.00 Credits
Bergen Community College
This course is the theory and practice of manual manipulation and its role in exercise. Topics will include basic anatomy, physiologic concepts relative to massage and the healing process, as well as assessment of selected musculoskeletal issues. Included in the course will be the opportunity to investigate and practice a variety of techniques that can be applied to these situations. Lecture [3.00], Laboratory [1.00].
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WEX 131: Scuba Diving
1.00 Credits
Bergen Community College
This is a course that allows students to develop basic skills in skin and scuba diving by means of lectures, demonstrations, and class practice. Students must have good swimming ability. [International certification is optional.] Laboratory [2.00].
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WEX 159: Cardiopulmonary Resuscitation [CPR] and Emergency First Aid
3.00 Credits
Bergen Community College
This course provides the student with the knowledge and practical skills needed to respond to various emergency situations including: burns; wounds; respiratory and cardiac problems; broken bones; poisoning; etc. Students will receive certification in CPR and First Aid upon successful completion of the course. Lecture [3.00].
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