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PHED 4: Concepts of Physical Fitness & Wellness
4.00 Credits
Foothill College
Formerly: H P 48 Study of physical fitness, training principles, appropriate exercise and health practices with application to lifelong health and exercise habits. Advisory: Not open to students with credit in H P 48. Four hours lecture. GE Area: Lifelong Understanding
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PHED 40: Beginning Volleyball
1.00 Credits
Foothill College
Formerly: H P 30 Introduction to the game of volleyball. Includes basic skills, strategy, and team play. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 40 - Beginning Volleyball
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PHED 41: Indoor Cycling- Spin
1.00 Credits
Foothill College
Formerly: H P 46B An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 41 - Indoor Cycling- Spin
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PHED 41S: Indoor Cycling- Spin
1.00 Credits
Foothill College
0.5 Unit Formerly: H P 46B An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity. Repeatability: May be taken six times for credit. one and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 41S - Indoor Cycling- Spin
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PHED 41T: Indoor Cycling- Spin
1.00 Credits
Foothill College
0.5 Unit Formerly: H P 46B An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 41T - Indoor Cycling- Spin
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PHED 42: Bowling For Fitness
1.00 Credits
Foothill College
A comprehensive study of the physical skills and practice for lifetime enjoyment of bowling. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 42 - Bowling For Fitness
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PHED 45: Fitness For Life
1.00 Credits
Foothill College
The course is designed to increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 45 - Fitness For Life
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PHED 45X: Health & Fitness Activities
2.00 Credits
Foothill College
Introduces students to a variety of fitness activities used to develop flexibility, strength and cardiovascular conditioning. Repeatability: May be taken six times for credit. Six hours laboratory. GE Area: Lifelong Understanding
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PHED 45X - Health & Fitness Activities
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PHED 46: Weight Lifting For Health & Fitness
1.00 Credits
Foothill College
This course will provide training and instruction on the use of weights for lifetime fitness and health. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 46 - Weight Lifting For Health & Fitness
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PHED 46A: Core Flow Strength Training
1.00 Credits
Foothill College
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 46A - Core Flow Strength Training
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