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PHED 22BT: Pilates & Yoga
1.00 Credits
Foothill College
0.5 Unit This class combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 22BT - Pilates & Yoga
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PHED 22C: Core Flow Strength
1.00 Credits
Foothill College
Formerly: H P 32F A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 22C - Core Flow Strength
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PHED 23A: Trail Hiking
1.00 Credits
Foothill College
This course will provide students the opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 23A - Trail Hiking
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PHED 23AS: Trail Hiking
1.00 Credits
Foothill College
0.5 Unit This course will provide students the opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 23AS - Trail Hiking
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PHED 23AT: Trail Hiking
1.00 Credits
Foothill College
0.5 Unit This course will provide students the opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 23AT - Trail Hiking
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PHED 23B: Day Hiking
1.00 Credits
Foothill College
A hiking class designed to prepare healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 23B - Day Hiking
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PHED 23C: Multi- Day Hiking
2.00 Credits
Foothill College
Emphasis on preparing fit individuals for a final two-day hike of up to 10-miles each day over moderate to steep terrain. Basic outdoor skills such as fitness development, risk management, trip planning and minimum impact will be identified. (Transportation, equipment and any park fees are provided by the student.) Repeatability: May be taken six times for credit. Six hours laboratory. GE Area: Lifelong Understanding
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PHED 23C - Multi- Day Hiking
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PHED 24: Introduction to Golf
1.00 Credits
Foothill College
This course teaches the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 24 - Introduction to Golf
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PHED 24A: Skill Development For The Experienced Golfer
1.00 Credits
Foothill College
Development of golf skills for the intermediate player including grip, posture and swing fundamentals, selection of equipment, rule interpretations, etiquette and course management. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 24A - Skill Development For The Experienced Golfer
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PHED 24B: Skills of Golf Course Play
2.00 Credits
Foothill College
Formerly: H P 25DX Students will play an 18 hole golf course and utilize the knowledge and skills developed in beginning and intermediate golf classes. Repeatability: May be taken six times for credit. Six hours laboratory. GE Area: Lifelong Understanding
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PHED 24B - Skills of Golf Course Play
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