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  • PHED 21B: Intermediate Hatha Yoga

    1.00 Credits
    Foothill College

    Intermediate training in Hatha yoga, skills and techniques; independent, group, and personalized training; emphasis on asana practice and pranayama. Advisory: Some beginning Hatha yoga is recommended. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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  • PHED 21C: Power Yoga

    1.00 Credits
    Foothill College

    Formerly: H P 44P Power Yoga is a combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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  • PHED 21CS: Power Yoga

    1.00 Credits
    Foothill College

    0.5 Unit Formerly: H P 44P Power Yoga is a combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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  • PHED 21CT: Power Yoga

    1.00 Credits
    Foothill College

    0.5 Unit Formerly: H P 44P Power Yoga is a combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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  • PHED 21D: Vinyasa Flow Yoga

    1.00 Credits
    Foothill College

    Formerly: H P 44V Vinyasa yoga is a form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength, and flexibility. Vinyasa uses six discrete series of sequences of advancing difficulty with repeated closing sections between each sequence. Each variation is linked to the next one by a succession of specific transitional movements. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. The Vinyasa practice ranges from slow flowing to fast aerobic, developing strength and endurance. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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  • PHED 21DT: Vinyasa Flow Yoga

    1.00 Credits
    Foothill College

    0.5 Unit Formerly: H P 44V Vinyasa yoga is a form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength, and flexibility. Vinyasa uses six discrete series of sequences of advancing difficulty with repeated closing sections between each sequence. Each variation is linked to the next one by a succession of specific transitional movements. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. The Vinyasa practice ranges from slow flowing to fast aerobic, developing strength and endurance. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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  • PHED 22: Full Body Flexibility

    1.00 Credits
    Foothill College

    Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. This course is designed for individuals with a variety of fitness experience levels. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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  • PHED 22A: Stretching & Pilates For Flexibility

    1.00 Credits
    Foothill College

    A stretching program emphasizing seated flexibility exercises for the hips, hamstrings and spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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  • PHED 22B: Pilates & Yoga

    1.00 Credits
    Foothill College

    This class combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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  • PHED 22BS: Pilates & Yoga

    1.00 Credits
    Foothill College

    0.5 Unit This class combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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