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Course Criteria
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1.00 Credits
Intermediate training in Hatha yoga, skills and techniques; independent, group, and personalized training; emphasis on asana practice and pranayama. Advisory: Some beginning Hatha yoga is recommended. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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1.00 Credits
Formerly: H P 44P Power Yoga is a combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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1.00 Credits
0.5 Unit Formerly: H P 44P Power Yoga is a combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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1.00 Credits
0.5 Unit Formerly: H P 44P Power Yoga is a combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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1.00 Credits
Formerly: H P 44V Vinyasa yoga is a form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength, and flexibility. Vinyasa uses six discrete series of sequences of advancing difficulty with repeated closing sections between each sequence. Each variation is linked to the next one by a succession of specific transitional movements. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. The Vinyasa practice ranges from slow flowing to fast aerobic, developing strength and endurance. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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1.00 Credits
0.5 Unit Formerly: H P 44V Vinyasa yoga is a form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength, and flexibility. Vinyasa uses six discrete series of sequences of advancing difficulty with repeated closing sections between each sequence. Each variation is linked to the next one by a succession of specific transitional movements. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. The Vinyasa practice ranges from slow flowing to fast aerobic, developing strength and endurance. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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1.00 Credits
Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. This course is designed for individuals with a variety of fitness experience levels. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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1.00 Credits
A stretching program emphasizing seated flexibility exercises for the hips, hamstrings and spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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1.00 Credits
This class combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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1.00 Credits
0.5 Unit This class combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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