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PHED 20A: Beginning Mat Pilates
1.00 Credits
Foothill College
Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 20A - Beginning Mat Pilates
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PHED 20AS: Beginning Mat Pilates
1.00 Credits
Foothill College
0.5 Unit Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 20AS - Beginning Mat Pilates
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PHED 20AT: Beginning Mat Pilates
1.00 Credits
Foothill College
0.5 Unit Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 20AT - Beginning Mat Pilates
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PHED 20B: Intermediate Mat Pilates
1.00 Credits
Foothill College
An intermediate level mat Pilates class focusing on fluid transitions between stretching and strengthening exercises to improve coordination, endurance, posture, flexibility and balance for a more streamlined shape. Students provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 20B - Intermediate Mat Pilates
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PHED 20C: Standing Pilates/ Yoga For Fitness
1.00 Credits
Foothill College
A fitness class designed to improve full body strength, stamina, balance and fluid movement utilizing standing Pilates and Yoga exercises. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 20C - Standing Pilates/ Yoga For Fitness
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PHED 20CS: Standing Pilates/ Yoga For Fitness
1.00 Credits
Foothill College
0.5 Unit A fitness class designed to improve full body strength, stamina, balance and fluid movement utilizing standing Pilates and Yoga exercises. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 20CS - Standing Pilates/ Yoga For Fitness
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PHED 20CT: Standing Pilates/ Yoga For Fitness
1.00 Credits
Foothill College
0.5 Unit A fitness class designed to improve full body strength, stamina, balance and fluid movement utilizing standing Pilates and Yoga exercises. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 20CT - Standing Pilates/ Yoga For Fitness
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PHED 21A: Beginning Hatha Yoga
1.00 Credits
Foothill College
Introduction to the discipline of yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of yoga for stress management and exercise. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 21A - Beginning Hatha Yoga
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PHED 21AS: Beginning Hatha Yoga
1.00 Credits
Foothill College
0.5 Unit Introduction to the discipline of yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of yoga for stress management and exercise. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 21AS - Beginning Hatha Yoga
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PHED 21AT: Beginning Hatha Yoga
1.00 Credits
Foothill College
0.5 Unit Introduction to the discipline of yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of yoga for stress management and exercise. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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PHED 21AT - Beginning Hatha Yoga
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