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P T 56Y: Principles & Analysis of Flexibility
1.00 Credits
Foothill College
Techniques and principles of stretching and flexibility. Includes anatomy and physiology of flexibility and the practical application of flexibility training in everyday life, fitness, and athletic competition. Prerequisite: Advisory: Three hours laboratory. GE Area: Non-GE Applicable
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P T 56Y - Principles & Analysis of Flexibility
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PHED 1: Introduction to Physical Education as a Profession
4.00 Credits
Foothill College
Formerly: H P 1 Introduction to the general nature of the physical education profession and its related fields of health, recreation and athletics. Advisory: Not open to students with credit in H P 1. Four hours lecture. GE Area: Lifelong Understanding
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PHED 1 - Introduction to Physical Education as a Profession
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PHED 101: Tournament Golf Travel Class
1.00 Credits
Foothill College
Travel class for experienced golfers who wish to explore their golf skills in different countries and states. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 101 - Tournament Golf Travel Class
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PHED 10A: Aquatics: Level I, Beginning Swimming
1.00 Credits
Foothill College
Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 10A - Aquatics: Level I, Beginning Swimming
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PHED 10B: Aquatics: Level II, Intermediate Swimming
1.00 Credits
Foothill College
A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic swim strokes. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 10B - Aquatics: Level II, Intermediate Swimming
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PHED 10C: Aquatics Level III, Masters Swimming/ Advanced Swim Training
1.00 Credits
Foothill College
Advanced program of swim strokes, competitive turns, and endurance training. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 10C - Aquatics Level III, Masters Swimming/ Advanced Swim Training
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PHED 11A: Water Exercise
1.00 Credits
Foothill College
A unique non-impact form of aquatic exercise designed to improve cardiovascular endurance, muscular strength, endurance, and flexibility while wearing a flotation belt to maintain an upright position in deep water. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 11A - Water Exercise
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PHED 11B: Aquatic Fitness
1.00 Credits
Foothill College
An aerobic water fitness program applying the basic principles of exercise and dynamics of water movement. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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PHED 11B - Aquatic Fitness
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PHED 12A: Water Safety Instructor
4.00 Credits
Foothill College
An American Red Cross course to prepare students to teach swimming and safety in and around the water. Emphasis on development of skills, safety practices, and guidance in teaching, organizing and supervising a water safety program for all levels of swimming and water exercise programs from the age of six months. The American Red Cross Water Safety Instructor certificate is awarded upon successful completion of the course. Three hours lecture, three hours laboratory. GE Area: Lifelong Understanding
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PHED 12A - Water Safety Instructor
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PHED 12B: Lifeguard Training
4.00 Credits
Foothill College
Formerly: H P 12 A Red Cross certificate or approved course to prepare the student to carry out all the duties and responsibilities of a non-surf lifeguard. Emphasis on skills and concepts designed to prevent accidents and to rescue others in the water. Advisory: Not open to students with credit in H P 12. Three hours lecture, three hours laboratory. GE Area: Lifelong Understanding
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PHED 12B - Lifeguard Training
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