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H P 60: Special Projects in Physical Education
2.00 Credits
Foothill College
Individual development of special projects, materials and activities related to physical education and athletics. Repeatability: May be taken six times for credit. Six-hours lecture-laboratory GE Area: Non-GE Applicable
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H P 60 - Special Projects in Physical Education
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H P 61: Run For Fitness
1.00 Credits
Foothill College
The student will gain an appreciation for all phases of running, improve cardiovascular fitness, increase flexibility, develop endurance, and gain an understanding of the cognitive and psychological benefits of exercise. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 61 - Run For Fitness
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H P 62: Tap Aerobics
1.00 Credits
Foothill College
Aerobics combined with basic tap dance technique used to enhance muscle strength, endurance training and cardiovascular conditioning. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 62 - Tap Aerobics
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H P 62A: Beginning Tap Dance
1.00 Credits
Foothill College
Introduction to the basic technique of tap dance. Emphasis is placed on developing the elementary steps of tap dance as well as increasing the student's body awareness, rhythm, coordination and style. Repeatability: May be taken three times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 62A - Beginning Tap Dance
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H P 62B: Intermediate Tap Dance
1.00 Credits
Foothill College
Development of the intermediate technical skills of tap dance. Emphasis is placed on increased difficulty of tap technique, including time steps, rifts and choreography. Repeatability: May be taken three times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 62B - Intermediate Tap Dance
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H P 62C: Advanced Tap Dance
1.00 Credits
Foothill College
Students will further increase their technical skill in advance tap terminology, rhythm, flash and percussive tap forms. Individual, interpretive and original choreography will be emphasized. Repeatability: May be taken three times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 62C - Advanced Tap Dance
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H P 63: Deep Water Running
1.00 Credits
Foothill College
A unique non-impact form of aquatic exercise designed to improve cardiovascular endurance, muscular strength, endurance, and flexibility while wearing a flotation belt to maintain an upright position in deep water. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 63 - Deep Water Running
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H P 64: Beginning Bowling
1.00 Credits
Foothill College
A study of beginning bowling skills incorporating kinesthetic awareness, body movement, rhythm, and timing. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 64 - Beginning Bowling
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H P 66: Total Fitness
1.00 Credits
Foothill College
A program for developing total fitness in flexibility, strength, and cardiovascular conditioning through stretching, weight training and aerobic exercise. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 66 - Total Fitness
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H P 67A: Prevention of Athletic Injuries
3.00 Credits
Foothill College
Athletic injury prevention is emphasized through pre-participation physical exams, exercise programs, preventative taping, proper fitting of equipment, and protective braces. Two hours lecture, three hours laboratory. GE Area: Non-GE Applicable
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H P 67A - Prevention of Athletic Injuries
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