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H P 31C: Cardio Kickboxing
1.00 Credits
Foothill College
Introduction to the basic skills and mechanics of kickboxing for fitness. Total cardiovascular workout emphasizing footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. Repeatability: May be taken three times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 31C - Cardio Kickboxing
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H P 32: Beginning Modern Dance
1.00 Credits
Foothill College
This course is designed to develop the student's ability to integrate expressive body movement in a creative dance form. Fundamental modern dance locomotor and axial movement are presented and practiced in class. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 32 - Beginning Modern Dance
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H P 32A: Intermediate/ Advanced Modern Dance
1.00 Credits
Foothill College
Designed to advance the student's ability to integrate expressive body movements in a creative dance form beyond the introductory level. Fundamental modern dance locomotor and axial movement techniques are presented and practiced in class. Repeatability: May be taken six times for credit Three hours laboratory. GE Area: Lifelong Understanding
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H P 32A - Intermediate/ Advanced Modern Dance
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H P 32B: Beginning Ballet
1.00 Credits
Foothill College
Introduction to basic ballet technique and progressions. Includes the fundamentals of barre and center floor exercises. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 32B - Beginning Ballet
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H P 32C: Intermediate/ Advanced Ballet
1.00 Credits
Foothill College
The study of theoretical aspects of dance movement including concepts, skills and teaching principles. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 32C - Intermediate/ Advanced Ballet
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H P 32D: Pilates
1.00 Credits
Foothill College
Stretching and strengthening exercises to strengthen and tone muscles, improve posture, flexibility and balance for a more streamlined shape. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 32D - Pilates
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H P 32DT: Pilates
1.00 Credits
Foothill College
0.5 Unit Stretching and strengthening exercises to strengthen and tone muscles, improve posture, flexibility and balance for a more streamlined shape. Repeatability: May be taken six times for credit. One and one-half hours laboratory. GE Area: Lifelong Understanding
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H P 32DT - Pilates
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H P 32E: Intermediate Pilates
1.00 Credits
Foothill College
Intermediate level stretching and strengthening exercises to strengthen and tone muscles, improve posture, flexibility and balance for a more streamlined shape. Intermediate Pilates class is based on The Method Pilates 'Advanced Fundamentals' and 'Standing Exercises & functional fitness'. Exercises are mostly standing and require knowledge, experience and proficiency with the Basic Mat exercises. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 32E - Intermediate Pilates
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H P 32F: Pilates & Yoga For Strength
1.00 Credits
Foothill College
A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 32F - Pilates & Yoga For Strength
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H P 32G: Thighs, Abs & Gluteus
1.00 Credits
Foothill College
This course is designed to strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 32G - Thighs, Abs & Gluteus
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