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H P 16A: General Conditioning
1.00 Credits
Foothill College
Types of running; proper methods, proper techniques; how to start a running awareness only. Predominately a running program for the development of individual fitness. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 16A - General Conditioning
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H P 16B: Ski Conditioning
1.00 Credits
Foothill College
Course designed to develop physical conditioning level for safe and pleasurable skiing. Exercise will be geared toward developing flexibility, strength and aerobic endurance. Repeatability: May be taken six times for credit. Four hours laboratory. GE Area: Lifelong Understanding
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H P 16B - Ski Conditioning
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H P 16D: Survivor Training
1.00 Credits
Foothill College
Designed for average group exercise participant, the class uses sports fitness drills and functional training to develop footwork, anaerobic and aerobic conditioning, muscular strength and power. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 16D - Survivor Training
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H P 17: Health & Fitness Activities
1.00 Credits
Foothill College
Introduces students to a variety of fitness activities used to develop flexibility, strength and cardiovascular conditioning. Repeatability: Any combination of HP 17, 17W and 17X may be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 17 - Health & Fitness Activities
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H P 17W: Health & Fitness Activities
2.00 Credits
Foothill College
Introduces students to a variety of fitness activities used to develop flexibility, strength and cardiovascular conditioning. Repeatability: Any combination of HP 17, 17W and 17X may be taken six times for credit. for each unit of credit. GE Area: Lifelong Understanding
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H P 17W - Health & Fitness Activities
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H P 17X: Health & Fitness Activities
3.00 Credits
Foothill College
Introduces students to a variety of fitness activities used to develop flexibility, strength and cardiovascular conditioning. Repeatability: Any combination of HP 17, 17W and 17X may be taken six times for credit. Nine hours laboratory. GE Area: Lifelong Understanding
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H P 17X - Health & Fitness Activities
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H P 19: Weight Training
1.00 Credits
Foothill College
A structured training class in the use of weights for strength and fitness. Repeatability: May be taken six times for credit. Four hours laboratory. GE Area: Lifelong Understanding
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H P 19 - Weight Training
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H P 19A: Beginning Weight Training
1.00 Credits
Foothill College
A structured training class in the use of weights for strength and fitness. Three hours laboratory. GE Area: Lifelong Understanding
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H P 19A - Beginning Weight Training
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H P 19F: Core Flow: Strength
1.00 Credits
Foothill College
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 19F - Core Flow: Strength
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H P 19S: Weight Training
2.00 Credits
Foothill College
0.5 Unit A program of strength development through the use of barbells, dumbbells and weight machines. Methodology and techniques. Repeatability: May be taken six times for credit. Two hours laboratory. GE Area: Lifelong Understanding
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H P 19S - Weight Training
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