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H P 127: Tournament Basketball
1.00 Credits
Foothill College
An introduction to the fundamental skills and strategies of the team sport of basketball. Skill work drills and full court tournament play. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 127 - Tournament Basketball
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H P 127B: Intermediate Basketball
1.00 Credits
Foothill College
Tournament play plus an individual emphasis on intermediate skill development and the techniques of team play. Course is designed to get students ready for the advanced tournament class. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 127B - Intermediate Basketball
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H P 129: Tournament Soccer
1.00 Credits
Foothill College
Participation in tournament soccer competition at an intermediate and advanced level of play. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 129 - Tournament Soccer
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H P 13: Master's Swimming/ Advanced Swim Training
2.00 Credits
Foothill College
Advanced program of swim strokes, competitive turns and endurance training. Repeatability: May be taken six times for credit. Six hours laboratory. GE Area: Lifelong Understanding
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H P 13 - Master's Swimming/ Advanced Swim Training
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H P 130: Tournament Volleyball
1.00 Credits
Foothill College
Tournament volleyball competition at an intermediate and advanced level of play. Includes team play, setting, attacking and blocking. Repeatability: May be taken six times for credit. Three laboratory. GE Area: Lifelong Understanding
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H P 14B: Step Aerobics
1.00 Credits
Foothill College
An introduction to step aerobics. Emphasis is placed on developing, maintaining and/or improving flexibility, strength and cardiovascular endurance. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 14B - Step Aerobics
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H P 14C: Aerobics Circuit Training
1.00 Credits
Foothill College
An introduction to aerobic circuit training. Emphasis is placed on combining strength training and aerobic exercise to develop, maintain, and/or improve flexibility, strength, and cardiovascular endurance. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 14C - Aerobics Circuit Training
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H P 14D: Step & Sculpt
1.00 Credits
Foothill College
Free weights combined with step aerobics used to enhance muscle strength, endurance training and cardiovascular conditioning. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 14F: Cardio Strength & Sculpt
1.00 Credits
Foothill College
Resistance exercises combined with an aerobic activity. Students must provide their own fitness mat. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 14F - Cardio Strength & Sculpt
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H P 16: Walk For Health
1.00 Credits
Foothill College
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking. Repeatability: May be taken six times for credit. Three hours laboratory. GE Area: Lifelong Understanding
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H P 16 - Walk For Health
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