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Course Criteria
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Note: medical release form signed by physician. College level learning skills and vocabulary. This .course .is .designed .for .individuals .who .may .benefit .from .using .water .as .a .resistance .medium .in .performing .flexibility .exercises .and/or .stress .reduction .techniques. .Helps .reduce .tension, .spasticity, .and .chronic .pain .associated .with .a .variety .of .permanent .disabilities .while .improving .circulation .and .flexibility. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .will .cover .the .historical .perspective, .philosophical .meaning, .and .physical .and .safety .aspects .of .jujitsu. .This .Japanese .system .of .unarmed .combat .teaches .students .to .yield .to .the .opponents .strength .to .gain .a .physical .advantage. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Tae .Kwon .Do .is .an .ancient .Korean .Martial .Art. .Students .will .learn ."the .way .of .fist .and .foot" .as .well .as .the .philosophy .and .mental .discipline .of .Tae .Kwon .Do. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Class .will .combine .defensive .techniques .and .concepts .from .Jujitsu, .Judo, .Karate, .and .Aikido. .The .student .will .master .intricate .moves, .and .gain .strength .and .flexibility. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated once Variable hours A .slow .moving .Chinese .martial .art .used .as .exercise .and .self-development. .Based .on .the .combined .principles .of .hardness .and .softness .overcoming .each .other, .Tai .Chi .Chuan .practice .relieves .stress, .develops .an .increased .sense .of .well-being, .in .addition .to .improving .self-discipline, .focus, .and .balance. .The .student .will .master .intricate .moves, .gain .strength, .increase .flexibility, .and .tone .muscles. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated once Variable hours A .noncompetitive, .non-fighting .discipline .comprising .purely .defensive .techniques .and .principles .of .movement. .Derived .from .Japanese .warrior .arts, .this .unique .method .of .self-defense .neutralizes .an .attack, .redirecting .the .aggressor's .negative .energy. .Aikido .also .improves .coordination .while .strengthening .mind .and .body. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .will .explore .the .historical, .philosophical, .physical, .and .safety .aspects .of .aikido .weapons .- .jo .(wooden .staff) .and .bokken .(wooden .sword). .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .will .explore .the .historical .perspective, .recreational, .and .safety .aspects .of .judo. .Emphasize .self-discipline, .punctuality, .courtesy, .and .respect .as .well .as .mental .and .physical .training .for .self-defense. .Judo .emphasizes .throws .and .pins. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .will .explore .the .historical .perspective, .philosophical .meaning, .and .physical .and .safety .aspects .of .Kajukembo .Karate. .Learn .the .way .of .the ."empty .hand" .using .legs, .arms .and .fists .as .well .as .Kiai .(a .state .of .mind), .which .accompany .each .action. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated once Variable hours Recommended: PECMB 113 or equivalent This .course .will .be .a .continuation .of .Tai .Chi .Chuan .introducing .more .complicated .forms .of .Tai .Chi .Chuan. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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