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PEADP 151: Aquatic Exercise for the Physically Limited
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated three times Variable hours Note: medical release form signed by physician. College level learning skills and vocabulary. This .course .is .designed .for .individuals .who .may .benefit .from .using .water .as .a .resistance .medium .in .performing .flexibility .exercises .and/or .stress .reduction .techniques. .Helps .reduce .tension, .spasticity, .and .chronic .pain .associated .with .a .variety .of .permanent .disabilities .while .improving .circulation .and .flexibility. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PEADP 151 - Aquatic Exercise for the Physically Limited
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PECMB 110: Jujitsu
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated three times Variable hours This .course .will .cover .the .historical .perspective, .philosophical .meaning, .and .physical .and .safety .aspects .of .jujitsu. .This .Japanese .system .of .unarmed .combat .teaches .students .to .yield .to .the .opponents .strength .to .gain .a .physical .advantage. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PECMB 110 - Jujitsu
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PECMB 111: Tae Kwon Do
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated three times Variable hours Tae .Kwon .Do .is .an .ancient .Korean .Martial .Art. .Students .will .learn ."the .way .of .fist .and .foot" .as .well .as .the .philosophy .and .mental .discipline .of .Tae .Kwon .Do. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PECMB 111 - Tae Kwon Do
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PECMB 112: Self-Defense
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated three times Variable hours Class .will .combine .defensive .techniques .and .concepts .from .Jujitsu, .Judo, .Karate, .and .Aikido. .The .student .will .master .intricate .moves, .and .gain .strength .and .flexibility. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PECMB 112 - Self-Defense
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PECMB 113: Tai Chi Chuan
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated once Variable hours A .slow .moving .Chinese .martial .art .used .as .exercise .and .self-development. .Based .on .the .combined .principles .of .hardness .and .softness .overcoming .each .other, .Tai .Chi .Chuan .practice .relieves .stress, .develops .an .increased .sense .of .well-being, .in .addition .to .improving .self-discipline, .focus, .and .balance. .The .student .will .master .intricate .moves, .gain .strength, .increase .flexibility, .and .tone .muscles. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PECMB 113 - Tai Chi Chuan
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PECMB 114: Aikido
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated once Variable hours A .noncompetitive, .non-fighting .discipline .comprising .purely .defensive .techniques .and .principles .of .movement. .Derived .from .Japanese .warrior .arts, .this .unique .method .of .self-defense .neutralizes .an .attack, .redirecting .the .aggressor's .negative .energy. .Aikido .also .improves .coordination .while .strengthening .mind .and .body. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PECMB 114 - Aikido
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PECMB 116: Aikido Weapons-Jo and Bokken
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated three times Variable hours This .course .will .explore .the .historical, .philosophical, .physical, .and .safety .aspects .of .aikido .weapons .- .jo .(wooden .staff) .and .bokken .(wooden .sword). .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PECMB 116 - Aikido Weapons-Jo and Bokken
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PECMB 118: Judo
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated three times Variable hours This .course .will .explore .the .historical .perspective, .recreational, .and .safety .aspects .of .judo. .Emphasize .self-discipline, .punctuality, .courtesy, .and .respect .as .well .as .mental .and .physical .training .for .self-defense. .Judo .emphasizes .throws .and .pins. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PECMB 118 - Judo
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PECMB 119: Karate
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated three times Variable hours This .course .will .explore .the .historical .perspective, .philosophical .meaning, .and .physical .and .safety .aspects .of .Kajukembo .Karate. .Learn .the .way .of .the ."empty .hand" .using .legs, .arms .and .fists .as .well .as .Kiai .(a .state .of .mind), .which .accompany .each .action. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PECMB 119 - Karate
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PECMB 123: Intermediate Tai Chi Chuan
2.00 - 5.00 Credits
Diablo Valley College
5-2 .units .SC May be repeated once Variable hours Recommended: PECMB 113 or equivalent This .course .will .be .a .continuation .of .Tai .Chi .Chuan .introducing .more .complicated .forms .of .Tai .Chi .Chuan. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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PECMB 123 - Intermediate Tai Chi Chuan
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