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Course Criteria
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Toning .and .strengthening .exercises .which .emphasize .hip, .thigh, .and .ab .(abdominal) .areas. .Range .of .motion .at .all .joints .will .increase .as .a .result .of .flexibility .movements. .General .muscle .tone .and .knowledge .of .anatomy .will .be .included. .Various .aerobic .techniques .and .props .will .be .utilized .including, .but .not .limited .to, .therabands, .xercuffs, .mat .work, .and .movements .that .Joe .Pilates .originated. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Recommended: ability to participate in vigorous activity This .course .will .combine .skills .and .techniques .from .boxing, .self .defense .and .various .forms .of .martial .arts, .such .as, .Karate .and .Muay .Tai .to .promote .a .fun, .yet .effective .and .challenging .aerobic .workout. .Jump .rope .and .running .will .be .primary .cardiovascular .activities. .Flexibility, .strength .training, .focus .mitt .training .and .muscular .endurance .activities .may .also .be .incorporated. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .is .an .activity .course .in .fitness .through .stationary .group .cycling .training, .strength .training, .stretching, .warm-up, .and .recovery. .This .program .uses .heart .rate .monitoring .to .assess .the .cardiovascular .training .affects. .History, .lore, .safety, .skill, .technique, .value .and .joy .of .cycling .will .be .explored. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Note: pick up a "Pre-course Information" sheet from the PE division office prior to first class session. This .activity .class .enables .students .to .learn .about .hiking .and .safety .skills .while .enjoying .the .beautiful .parks .and .open .space .of .the .Bay .Area. .Students .will .learn .hike .preparation, .map .reading .and .trail .marking .skills. .Hiking .sites .vary; .routes .are .from .4-10 .miles .long, .and .are .often .hilly .terrain. .There .are .no .overnight .hiking .trips. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units ..SC May be repeated three times Variable hours Note: students are advised to seek permission from their doctor before beginning course A .variety .of .fitness-enhancing .activities .designed .for .students .over .fifty .of .all .fitness .levels. .Topics .will .include .conditioning .principles, .goal-setting, .fitness .assessments .and .nutrition .guidelines. .Open .to .all .students. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) ..
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .provides .a .basic .knowledge .of .the .sport .of .women's .power .lifting .and .focuses .on .the .three .power .lifts; .squat, .bench .press .and .deadlift. .Technique .will .be .emphasized .and .comprehensive .training .programs .will .be .individually .developed. .Periodization .cycles .will .be .applied .to .time .peak .performance. .Health .issues .important .to .women .will .be .discussed .as .they .relate .to .power .lifting. .Open .to .all .students. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) ..
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .will .prepare .students .to .explore .the .techniques .and .values .of .a .spirit .squad. .The .student .will .examine, .analyze, .perform, .and .evaluate .their .role .in .promoting .school .spirit .and .student .involvement .at .various .campus .activities. .CSU .
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3.00 - 4.00 Credits
3-4 .units .SC May be repeated three times Variable hours A .supplemental .course .in .physical .education .to .provide .a .study .of .current .concepts .and .problems .in .fitness .and .related .subdivisions. .Specific .topics .will .be .announced .in .the .schedule .of .courses. .CSU .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .is .an .activity .course .involving .fundamental .badminton .techniques .and .strategies. .Students .will .gain .an .understanding .of .the .history, .equipment, .current .rules, .and .scoring .of .badminton. .In .addition, .students .will .develop .stroke .techniques, .footwork .skills, .and .knowledge .of .singles .and .doubles .strategies. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours The .focus .of .this .course .is .basic .delivery .technique, .targeting, .spare .shooting .and .strategy. .Additional .topics .include .equipment, .rules, .etiquette, .terminology .and .scoring. .Students .will .participate .in .team .competition .as .well .as .receiving .instruction. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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