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Course Criteria
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Guided .strength .training .exercises .performed .to .a .specific .music .cadence .and .designed .for .noticeable .improvement .in .muscular .strength, .tone, .muscular .endurance .and .flexibility. .Fitness .assessments .performed .and .sports .nutritional .topics .discussed. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor)
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .class .is .an .aerobic .cardiorespiratory .fitness .class .which .utilizes .a .variety .of .choreographed .and .non-choreographed .movement .patterns. .Proper .stepping .techniques, .coinciding .and .non-coinciding .arm .and .leg .patterns, .floor .exercises .and .mat .work, .light .hand .weights, .stretching, .abdominals, .and .lecture .will .be .incorporated. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .is .an .activity .course .developing .physical .fitness .through .jogging. .Students .will .learn .how .to .improve .running .technique, .assess .cardiovascular .effects .of .a .jogging .regiment, .and .develop .an .individualized .jogging .program .for .fitness .and .health. .In .addition, .topics .such .as .equipment, .safety, .nutrition, .and .injury .prevention .will .be .addressed. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .offers .students .the .opportunity .to .cross-train .in .triathlon .skills .(swimming, .biking, .and .running) .and .learn .training .methods .to .accomplish .a .high .level .of .fitness .through .triathlon .training. .The .history, .rules, .equipment, .and .safety .concerns .of .triathlon .are .provided. .Training .methods .and .race .strategies .are .also .discussed. .No .previous .experience .in .triathlons .is .needed. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor)
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Intended .for .students .of .all .fitness .levels, .who .would .like .to .utilize .walking .as .a .fitness .enhancing .activity. .Walking .routes .begin .on .campus .and .explore .a .multitude .of .nearby .parks .and .trails. .Topics .include: .fitness .and .health .assessment; .equipment .and .safety; .walking .techniques; .motivation; .nutrition .basics; .program .design .and .evaluation; .volkssporting .and .more. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .is .an .activity .course .designed .to .improve .physical .fitness .through .participation .in .flexibility .routines, .resistance .training, .core .strengthening, .and .cardiovascular .exercise. .Fitness .training .that .benefits .a .particular .sport .or .activity .may .also .be .considered. .The .benefits .of .physical .fitness .as .an .aspect .of .overall .well-being .will .be .discussed. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .is .designed .to .improve .cardiovascular .fitness, .flexibility, .muscular .endurance .and .agility. .A .series .of .continuous .movement .exercises, .with .an .emphasis .on .routines, .will .be .carried .out .to .high-energy .music. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .class .covers .the .techniques .and .training .schedules .of .resistive .strength .training .of .all .body .parts. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .is .designed .to .teach .the .basic .elements .of .the .sport .of .power .lifting .as .well .as .to .provide .a .guide .for .power .training. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor)
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Super .Circuit .is .a .combination .of .aerobics .and .weight .training .designed .to .promote .cardiovascular .fitness .and .improve .strength, .muscular .endurance, .and .flexibility. .Individual .health .and .fitness .assessments .will .be .conducted .during .the .semester. .Nutritional .awareness .and .wellness .techniques .will .be .included. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor)
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