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Course Criteria
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1.00 - 3.00 Credits
1-3 .units .SC May be repeated three times Variable hours Prerequisite: submission of acceptable educational contract to department chair/division dean and the vice president of academic affairs; topics must extend study beyond courses offered With .permission .of .advising .instructor, .selected .students .will .pursue .an .independent, .creative .and .analytical .study .of .an .oceanographic .topic. .Students .may .apply .for .either .1, .2, .or .3 .units. .CSU .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Recommended: PE 106 or equivalent This .is .an .activity .course .designed .to .enable .students .to .develop .a .high .level .of .cardiovascular .fitness .through .a .swimming .workout. .Competitive .strokes .will .be .performed .and .utilized .within .both .aerobic .(long .distance) .and .anaerobic .(sprint .distance) .style .fitness .programs. .Students .will .improve .cardiovascular .conditioning, .upper .body .muscular .strength .and .core .strength. .Students .will .also .gain .knowledge .in .fitness .training .principles .such .as .periodization, .overload, .and .recovery. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Recommended: PE 106 or ability to swim 500 yards continuously and to demonstrate the freestyle, backstroke, and breaststroke This .course .is .designed .to .provide .the .student .with .advanced .swimming .ability .the .opportunity .to .acquire .the .knowledge, .understanding, .skills .and .techniques .included .in .the .Red .Cross .Advanced .Lifesaving .course. .It .aims .for .the .development .of .ability .to .recognize .and .avoid .hazardous .water .conditions .and .practices, .development .of .ability .to .use .self-rescue .skills .and .development .of .skill .in .rescuing .and/or .assisting .persons .in .danger .of .drowning. .Also .included .are .various .standard .First .Aid .skills. .CSU, .UC
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .will .offer .instruction .and .training .in .one .and .three .meter .springboard .diving .techniques, .rules, .history, .safety, .and .judging. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .course .is .designed .to .improve .muscle .tone .and .cardiovascular .fitness. .A .variation .of .movement .and .tempo .in .the .water .exercise .routine .will .utilize .water .resistance .and .buoyancy. .Strength, .flexibility .and .conditioning .exercises .will .be .integrated .with .aerobic .movement .to .develop .maximum .benefits. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours This .is .an .activity .course .designed .to .teach .fundamental .swimming .skills. .Emphasis .will .be .on .developing .proper .swimming .techniques, .including .noncompetitive .and .competitive .swim .strokes .(freestyle, .backstroke, .breaststroke, .and .butterfly). .Students .will .also .learn .aquatics .safety .methods .and .the .fundamentals .of .starts .and .turns. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours A .course .introducing .principles .of .stretch .technique, .yoga .asanas .and .imagery/relaxation .techniques .with .relationship .to .a .particular .sport .or .activity. .Emphasis .on .general .warm-up, .flexibility .and .strengthening .exercises .and .injury .prevention. .Preliminary .flexibility .and .alignment .measurement .techniques .are .also .examined. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) ..
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated once Variable hours Formerly PE-114 This .course .explores .the .principles .of .Hatha .Yoga .to .achieve .lifetime .fitness. .It .covers .yoga .postures .(asanas) .designed .to .strengthen .and .tone .your .body. .Breathing .exercises, .relaxation .and .meditation .techniques .will .be .demonstrated .throughout .the .course. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor)
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated once Variable hours Recommended: PE 108 or equivalent This .is .an .activity .course .that .emphasizes .intense .stretching, .balancing, .and .building .of .muscular .strength .through .yoga .practice. .A .series .of .poses .and .breathing .techniques .will .be .practiced .in .order .to .create .a .more .strenuous .yoga .experience. .Proper .posture, .relaxation .and .meditation .techniques, .as .well .as .principles .of .healthy .living, .will .be .demonstrated .and .discussed .throughout .the .course. .The .yoga .experience .is .non-competitive. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) ..
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2.00 - 5.00 Credits
5-2 .units .SC May be repeated three times Variable hours Recommended: intermediate or above swimming ability An .activity .course .covering .all .aspects .of .the .game .of .water .polo. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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