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  • OCEAN 298: Independent Study

    1.00 - 3.00 Credits
    Diablo Valley College

    1-3 .units .SC May be repeated three times Variable hours Prerequisite: submission of acceptable educational contract to department chair/division dean and the vice president of academic affairs; topics must extend study beyond courses offered With .permission .of .advising .instructor, .selected .students .will .pursue .an .independent, .creative .and .analytical .study .of .an .oceanographic .topic. .Students .may .apply .for .either .1, .2, .or .3 .units. .CSU .
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  • PE 100: Aquatic Fitness

    2.00 - 5.00 Credits
    Diablo Valley College

    5-2 .units .SC May be repeated three times Variable hours Recommended: PE 106 or equivalent This .is .an .activity .course .designed .to .enable .students .to .develop .a .high .level .of .cardiovascular .fitness .through .a .swimming .workout. .Competitive .strokes .will .be .performed .and .utilized .within .both .aerobic .(long .distance) .and .anaerobic .(sprint .distance) .style .fitness .programs. .Students .will .improve .cardiovascular .conditioning, .upper .body .muscular .strength .and .core .strength. .Students .will .also .gain .knowledge .in .fitness .training .principles .such .as .periodization, .overload, .and .recovery. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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  • PE 102: Lifeguard Training

    2.00 - 5.00 Credits
    Diablo Valley College

    5-2 .units .SC May be repeated three times Variable hours Recommended: PE 106 or ability to swim 500 yards continuously and to demonstrate the freestyle, backstroke, and breaststroke This .course .is .designed .to .provide .the .student .with .advanced .swimming .ability .the .opportunity .to .acquire .the .knowledge, .understanding, .skills .and .techniques .included .in .the .Red .Cross .Advanced .Lifesaving .course. .It .aims .for .the .development .of .ability .to .recognize .and .avoid .hazardous .water .conditions .and .practices, .development .of .ability .to .use .self-rescue .skills .and .development .of .skill .in .rescuing .and/or .assisting .persons .in .danger .of .drowning. .Also .included .are .various .standard .First .Aid .skills. .CSU, .UC
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  • PE 104: Springboard Diving

    2.00 - 5.00 Credits
    Diablo Valley College

    5-2 .units .SC May be repeated three times Variable hours This .course .will .offer .instruction .and .training .in .one .and .three .meter .springboard .diving .techniques, .rules, .history, .safety, .and .judging. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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  • PE 105: Water Aerobics

    2.00 - 5.00 Credits
    Diablo Valley College

    5-2 .units .SC May be repeated three times Variable hours This .course .is .designed .to .improve .muscle .tone .and .cardiovascular .fitness. .A .variation .of .movement .and .tempo .in .the .water .exercise .routine .will .utilize .water .resistance .and .buoyancy. .Strength, .flexibility .and .conditioning .exercises .will .be .integrated .with .aerobic .movement .to .develop .maximum .benefits. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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  • PE 106: Swimming

    2.00 - 5.00 Credits
    Diablo Valley College

    5-2 .units .SC May be repeated three times Variable hours This .is .an .activity .course .designed .to .teach .fundamental .swimming .skills. .Emphasis .will .be .on .developing .proper .swimming .techniques, .including .noncompetitive .and .competitive .swim .strokes .(freestyle, .backstroke, .breaststroke, .and .butterfly). .Students .will .also .learn .aquatics .safety .methods .and .the .fundamentals .of .starts .and .turns. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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  • PE 107: Stretch and Yoga for Sports

    2.00 - 5.00 Credits
    Diablo Valley College

    5-2 .units .SC May be repeated three times Variable hours A .course .introducing .principles .of .stretch .technique, .yoga .asanas .and .imagery/relaxation .techniques .with .relationship .to .a .particular .sport .or .activity. .Emphasis .on .general .warm-up, .flexibility .and .strengthening .exercises .and .injury .prevention. .Preliminary .flexibility .and .alignment .measurement .techniques .are .also .examined. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) ..
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  • PE 108: Beginning Hatha Yoga

    2.00 - 5.00 Credits
    Diablo Valley College

    5-2 .units .SC May be repeated once Variable hours Formerly PE-114 This .course .explores .the .principles .of .Hatha .Yoga .to .achieve .lifetime .fitness. .It .covers .yoga .postures .(asanas) .designed .to .strengthen .and .tone .your .body. .Breathing .exercises, .relaxation .and .meditation .techniques .will .be .demonstrated .throughout .the .course. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor)
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  • PE 109: Intermediate/Advanced Hatha Yoga

    2.00 - 5.00 Credits
    Diablo Valley College

    5-2 .units .SC May be repeated once Variable hours Recommended: PE 108 or equivalent This .is .an .activity .course .that .emphasizes .intense .stretching, .balancing, .and .building .of .muscular .strength .through .yoga .practice. .A .series .of .poses .and .breathing .techniques .will .be .practiced .in .order .to .create .a .more .strenuous .yoga .experience. .Proper .posture, .relaxation .and .meditation .techniques, .as .well .as .principles .of .healthy .living, .will .be .demonstrated .and .discussed .throughout .the .course. .The .yoga .experience .is .non-competitive. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) ..
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  • PE 110: Water Polo

    2.00 - 5.00 Credits
    Diablo Valley College

    5-2 .units .SC May be repeated three times Variable hours Recommended: intermediate or above swimming ability An .activity .course .covering .all .aspects .of .the .game .of .water .polo. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) .
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