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P E 565: Step Aerobics
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units Introduction to the principles and practices of step aerobics through aerobic training: stepping up and down on adjustable platforms, performing in a routine at about 120 steps per minute. CSU/UC
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P E 566: Personal Defense and Safety Awareness
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units Assault prevention and personal defense skills designed to increase safety awareness. Basic physical defense skills are taught with an emphasis on streetwise safety strategies and the psychology of assault prevention. CSU/UC
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P E 566 - Personal Defense and Safety Awareness
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P E 567: Dance Aerobics
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units This course is designed to use the dance vocabulary of contemporary street funk, jazz, ballet, modern and traditional African dance to develop, increase and maintain cardiovascular ability, strength, muscular coordination, agility and postural awareness. CSU/UC
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P E 567 - Dance Aerobics
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P E 568: Walking for Fitness in San Francisco
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat.: max. 4 units Principles and practices of walking for fitness by participation in weekly walks throughout the city of San Francisco. CSU/UC
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P E 568 - Walking for Fitness in San Francisco
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P E 569: Beginning Pointe Technique
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available PREREQ.: P E 504B or 504C and/or a screening test evaluating technique Repeat: max. 4 units Theory and practice of basic pointe technique which includes a historical review, relevant foot anatomy, selection, preparation, and care of pointe shoes, pre-pointe exercises, elementary pointe vocabulary, and safety guidelines to prevent injury. CSU/UC
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P E 569 - Beginning Pointe Technique
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P E 570A: Swing Dance Forms
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: P E 570-570B-570C combination max. 4 units An introductory experience of the popular American social dances known as Swing, and an exploration of the cultural scene that created them. The course surveys historical dance varieties and East Coast/West Coast regional differences, as well as the latest trends and styles. CSU/UC
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P E 570A - Swing Dance Forms
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P E 570B-570C: Swing Dance Forms
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: P E 570-570B-570C combination max. 4 units Intermediate and advanced skills in the popular American dances known as "Swing," while exploring the cultural scene that created them. CSU/UC P E 570B. Intermediate P E 570C. Advanced
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P E 570B-570C - Swing Dance Forms
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P E 572: Jujitsu
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units Instruction and practice in the basic skills of Jujitsu. Course will cover the terminology, etiquette along with throwing, grappling, and submission techniques with an emphasis on self-defense techniques. CSU/UC
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P E 572 - Jujitsu
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P E 573A-573B: Hip-Hop Dance
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: combination max. 4 units Beginning and intermediate hip-hop dance techniques, patterns, routines, choreography and improvisational group projects/presentations. CSU/UC P E 573A. Beginning P E 573B. Intermediate
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P E 573A-573B - Hip-Hop Dance
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P E 574: Culinary and Fitness Walks in San Francisco
1.00 Credits
City College of San Francisco
Lab-4, field trips .. ... .. .. .. .. P/NP available Repeat: max. 4 units Principles and practices of walking for fitness in local neighborhoods as well as the importance of nutrition and diets as it relates to one's general health and well-being. CSU/UC
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P E 574 - Culinary and Fitness Walks in San Francisco
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