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P E 554B: Intermediate Yoga
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units A continuation of yoga at the intermediate level as a physical discipline of asanas and breathing exercises which achieves integration of body and mind. A continuation of material on yoga histories, cultural influences, and current yoga trends. CSU/UC
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P E 554B - Intermediate Yoga
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P E 554C: Senior and Restorative Yoga
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units An introduction, especially for senior citizens and people with special needs, to the principles and practices of yoga as a physical discipline of poses and breathing exercises which achieves integration of the body and mind. A presentation of yoga histories, culture and current trends, with an emphasis on the role of the senior citizen in Indian and yoga cultures. CSU/UC
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P E 554C - Senior and Restorative Yoga
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P E 555A-555B: Strength and Circuit Training
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: combination max. 4 units Beginning and intermediate class in weight conditioning and circuit training with an emphasis on proper use of free weights and interval training (use of the stair master, treadmill and life cycle) to promote strengthening, toning and cardiac fitness. CSU/UC P E 555A. Beginning P E 555B. Intermediate
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P E 555A-555B - Strength and Circuit Training
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P E 557: Walking for Fitness
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units Principles and practices of conditioning the body with emphasis on aerobic (cardiovascular) fitness by increasing endurance through aerobic walking, and by increasing the body's range of motion through stretching and flexibility activities. CSU/UC
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P E 557 - Walking for Fitness
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P E 558A-558B-558C: Aerobic Fitness
4.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: combination max. 4 units Beginning, intermediate and advanced techniques with emphasis on cardiovascular endurance utilizing physical activity which increase the heart rate to each individual's target zone. CSU/UC P E 558A. Beginning P E 558B. Intermediate P E 558C. Advanced
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P E 558A-558B-558C - Aerobic Fitness
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P E 559: Water Aerobics
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units A physical activity performed in the water with emphasis on the achievement and improvement of cardiovascular endurance, encompassing the special advantages of movement in water. CSU/UC
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P E 559 - Water Aerobics
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P E 560A-560B: Latin American Social and Folk Dance Forms
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: combination max. 4 units Developing skill in such dances as Merengue, Tango, and Salsa, while exploring historical and cultural influences. Recognizing musical styles and development. CSU/UC P E 560 A. Beginning P E 560B. Intermediate
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P E 560A-560B - Latin American Social and Folk Dance Forms
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P E 561: Stretching and Flexibility Development
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units A physical activity to develop the body, with emphasis on increasing the overall flexibility and strength of the major muscle groups. CSU/UC
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P E 561 - Stretching and Flexibility Development
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P E 562: Body Sculpting
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units Introduction to the principles and practices of body sculpting through weight training with hand held weights, dynabands and individual body weight. CSU/UC
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P E 562 - Body Sculpting
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P E 564: Dance Conditioning
1.00 Credits
City College of San Francisco
Lab-2 .. .. .. .. .. .. .. .. .. .. .. P/NP available Repeat: max. 4 units An introduction to conditioning techniques which promote body awareness, improve body alignment, enhance and expedite dance skills and prevent injury. CSU/UC
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P E 564 - Dance Conditioning
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