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  • FITN 124: Pilates Training

    3.00 Credits
    Canada College

    Units (Grade Option) 0.5-1; Class Hours: Minimum of 24-48 lab hours/ semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None. Description: Students learn to perform controlled, focused exercises based on the work of Joseph Pilates designed to increase strength and awareness of the body's core muscles. This course includes discussion of optimal musculoskeletal functioning for postural stability that enhance performance in everyday work and play, athletics and dance. Exercise mat required. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.
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  • FITN 128: Get on The Ball Exercising

    3.00 Credits
    Canada College

    Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/ semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None. Description: Exercising on a stability ball to achieve functional movement, abdominal and lower-back strength, while increasing wholebody strength, flexibility, stabilization, balance, and coordination. This foundation course is suitable for all age groups and prepares body for all levels of activity - athletic to everyday movement. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.
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  • FITN 140: Exercise Appreciation I

    3.00 Credits
    Canada College

    Units (Grade Option) 0.5-1; Class Hours: Minimum of 24-48 lab hours/ semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None. Description: This is a basic conditioning course. Progressive exercise plans are offered that involve strength, endurance, flexibility, coordination, balance and agility. Tests and evaluation are affiliated with the Ca ada Fitness Institute. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.
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  • FITN 151: Beginning Step Aerobics

    3.00 Credits
    Canada College

    Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/ semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None. Description: The seventeen basic step techniques are developed in this beginning step aerobic course with emphasis on strength, endurance and flexibility. Routines include the use of step benches which aid improvement of overall fitness levels. The class activity includes warm-up, vigorous activity and cool-down. Small weights are used to develop upper body and abdominal strength. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.
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  • FITN 153: Soccer Conditioning

    3.00 Credits
    Canada College

    Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None. Description: A comprehensive group activity course designed to improve the total fitness level of the competitive intercollegiate community college soccer athlete. Course emphasizes cardiovascular fitness, strength, speed, balance and agility with and without the ball. Assessments of the students' fitness levels are made through a series of fitness tests. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.
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  • FITN 154: Volleyball Conditioning

    3.00 Credits
    Canada College

    Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/ semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None. Description: A comprehensive group activity course designed to improve the total fitness level of the competitive intercollegiate community college volleyball athlete. Course emphasizes cardiovascular fitness, strength, speed, balance and agility with and without the ball. Assessments of the students' fitness levels are made through a series of fitness tests. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.
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  • FITN 210: Varsity Weight Conditioning

    3.00 Credits
    Canada College

    Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/ semester; Basic Skills Level: Open Curriculum; Prerequisite(s): Concurrent enrollment in a team sport or demonstrated skill in athletic competition. Description: Designed for students in varsity or team sport to improve strength, balance, flexibility, and bulk through the use of free weights and weight machines. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.
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  • FITN 240: Vocabulary of Exercise Physiology

    3.00 Credits
    Canada College

    Units 1; Class Hours: Minimum of 16 lecture hours/semester; Recommended: Eligibility for READ 836, and ENGL 836 or ESL 400; Prerequisite(s): None. Description: Learn the terminology used by fitness professionals to accurately describe movement, location and positions of the body. The basic vocabulary required for analyzing fitness and exercise literature is covered, including the anatomical planes of motion, axes of rotation, joint action, anatomical locations, and positions. This vocabulary will form a basis for communicating and learning about exercise. Transfer: CSU.
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  • FITN 245: Principles And Techniques of Resistance Training

    3.00 Credits
    Canada College

    Units 2; Class Hours: Minimum of 32 lecture hours/semester; Recommended: Eligibility for READ 836, and ENGL 836 or ESL 400; Prerequisite(s): None. Description: Learn basic resistive training principles, acute program variables and proper spotting techniques. Body mechanics of various exercises stressing proper form on machines, free weights, tubes and balls. Students assess how to position clients for the exercise to get the proper anatomical positioning throughout the exercise. Transfer: CSU.
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  • FITN 250: Personal Trainer Preparation: Anatomy And Physiology

    3.00 Credits
    Canada College

    Units 3; Class Hours: Minimum of 48 lecture hours/semester; Recommended: Eligibility for READ 836, and ENGL 836 or ESL 400; Prerequisite(s): None. Description: Comprehensive coverage of functional anatomy, exercise physiology, nutrition and weight management, and cardiovascular pathology and related risk factors. Successful completion of this course assists the student to prepare for a variety of national certification exams for Exercise Leader including the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE). Transfer: CSU.
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