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KIN 165A: Beginning Weight Training
1.00 Credits
California State Polytechnic University-Pomona
Instruction in basic concepts involving the muscular system and its function in weight training exercise. Includes skill development through use of weighttraining exercises to develop muscular strength and muscular endurance. 2 hours activity.
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KIN 166A: Advanced Weight Training
1.00 Credits
California State Polytechnic University-Pomona
Advanced concepts involving the muscular system and its function in weight training exercise. Includes the use of free weights to develop muscular strength and muscular endurance. 2 hours activity. Prerequisite: KIN 165A.
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KIN 167A: Beginning Tennis
1.00 Credits
California State Polytechnic University-Pomona
Instruction and skill development in basic strokes including forehand and backhand drives, volley, and serve. Rules, scoring, and court etiquette. 2 hours activity.
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KIN 167A - Beginning Tennis
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KIN 168A: Intermediate Tennis
1.00 Credits
California State Polytechnic University-Pomona
Instruction and stroke development for forehand and backhand drives, volleys, lobs, a variety of serves, and overhead strokes. Emphasis on topspin, backspin, and strategy at the intermediate level. 2 hours activity. Prerequisite: KIN 167A.
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KIN 169A: Advanced Tennis
1.00 Credits
California State Polytechnic University-Pomona
Introduction of advanced skills and stroke development for preparation toward participation at the tournament competition level. 2 hours activity. Prerequisite: KIN 168A.
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KIN 175A: Aqua Fitness
1.00 Credits
California State Polytechnic University-Pomona
An optional activity to accompany KIN 172. Selfassessment, allowing for the application of knowledge and skills introduced in KIN 172. Participation in a variety of aquatic activities designed to carry out lifestyle strategies for optimal fitness and health. 2 hours activity. Prerequisite: Previous or concurrent enrollment in KIN 172.
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KIN 176A: Recreational Activities for Healthier Living
1.00 Credits
California State Polytechnic University-Pomona
An optional activity to accompany KIN 172. Selfassessment, allowing for the application of knowledge and skills introduced in KIN 172. Participation in a variety of recreational activities designed to carry out lifestyle strategies for optimal fitness and health. 2 hours activity. Prerequisite: Previous or concurrent enrollment in KIN 172.
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KIN 176A - Recreational Activities for Healthier Living
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KIN 177A: Tai Chi
1.00 Credits
California State Polytechnic University-Pomona
Instruction and skill development in basic Tai Chi. 2 hours activity.
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KIN 177A - Tai Chi
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KIN 178A: Selfdefense
1.00 Credits
California State Polytechnic University-Pomona
Instruction and skill development in Matrix selfdefense patterns. Course emphasizes response to physical threat and attacks and rape prevention for women. Legal factors, personal safety awareness, and management of assaultive behaviors. 2 hours activity.
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KIN 179A: General Activity
1.00 Credits
California State Polytechnic University-Pomona
Instruction in a variety of activities for the development of skill, knowledge, and healthrelated fitness. 2 hours activity.
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KIN 179A - General Activity
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