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KIN 119A: Jogging
1.00 Credits
California State Polytechnic University-Pomona
Use of jogging to develop and maintain circulorespiratory fitness. Involves instruction and practice in the techniques of jogging as well as instruction dealing with the physiological and health benefits of vigorous aerobic activity. 2 hours activity.
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KIN 120A: Beginning Aikido
1.00 Credits
California State Polytechnic University-Pomona
Instruction and skill development in the basic 21 Aikido exercises. 2 hours activity.
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KIN 121A: Intermediate Aikido
1.00 Credits
California State Polytechnic University-Pomona
Intermediate level of instruction and skill development in Aikido. 2 hours activity.
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KIN 123A: Karate
1.00 Credits
California State Polytechnic University-Pomona
Instruction and skill development in the basic karate movements. Physical and mental aspects of karate, including basic strategies for personal defense. 2 hours activity.
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KIN 126A: Soccer
1.00 Credits
California State Polytechnic University-Pomona
Instruction in the skills, techniques, and rules of soccer including offensive and defensive strategies, and team play. 2 hours activity.
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KIN 128A: Softball
1.00 Credits
California State Polytechnic University-Pomona
Instruction in the skills, techniques, and rules of softball including offensive and defensive strategies, and team play. 2 hours activity.
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KIN 129A: Springboard Diving
1.00 Credits
California State Polytechnic University-Pomona
Techniques, skills, knowledge, safety, and competitive rules of springboard diving. 2 hours activity.
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KIN 131A: Tumbling and Trampoline
1.00 Credits
California State Polytechnic University-Pomona
Instruction on the fitness value of the activities of tumbling and trampoline. Application of basic principles of biomechanics. Participants will acquire the ability to perform beginning and intermediate stunts and will understand the components of healthrelated fitness. 2 hours activity.
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KIN 133A: Racquetball
1.00 Credits
California State Polytechnic University-Pomona
Instruction in fundamental skills, strategies, safety, and court etiquette for racquetball. Cardiovascular and muscular endurance conditioning, handeye motor fitness coordination. 2 hours activity.
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KIN 136A: Cross Country Skiing
1.00 Credits
California State Polytechnic University-Pomona
Basic techniques of cross country skiing, including skill development, conditioning activities, safety procedures, and selection and care of equipment. 2 hours activity.
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KIN 136A - Cross Country Skiing
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