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KIN 100A: Adaptive Activities
1.00 Credits
California State Polytechnic University-Pomona
Activity programs designed to meet the needs of students who do not participate in general activity classes. Will aid individuals with disabilities (permanent or temporary) to achieve physical, mental, emotional and social growth. 2 hours activity.
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KIN 101A: Backpacking
1.00 Credits
California State Polytechnic University-Pomona
Basic techniques of backpacking including instruction in equipment, map and compass reading, food selection, physical conditioning, safety, and trail etiquette. Activities involve day and overnight field trips. 2 hours activity.
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KIN 101A - Backpacking
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KIN 102A: Basketball
1.00 Credits
California State Polytechnic University-Pomona
Instruction in basketball skills, techniques, rules, offensive and defensive strategies, and team play. 2 hours activity.
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KIN 102A - Basketball
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KIN 105A: Bicycling
1.00 Credits
California State Polytechnic University-Pomona
Basic techniques in bicycling including instruction in the purchase, care, and adjustment of equipment for both road and offroad riding, and bicycling safety. Field trips on local cycle trails. Students must furnish bicycle and helmet. 2 hours activity.
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KIN 105A - Bicycling
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KIN 106A: Bowling
1.00 Credits
California State Polytechnic University-Pomona
Instruction and skill development including techniques, strategies, scoring, and equipment. Held at offcampus facility. Fee required. 2 hours activity.
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KIN 106A - Bowling
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KIN 111A: Social Dance
1.00 Credits
California State Polytechnic University-Pomona
Knowledge and instruction in social/ballroom dancing, and skill development for dances such as line dancing, country western, waltz, swing, and selected Latin dances. 2 hours activity.
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KIN 114A: Aerobic Exercise
1.00 Credits
California State Polytechnic University-Pomona
Demonstration and performance of various stretching exercise using static and proprioceptive neuromuscular facilitation (PNF) techniques. Class information includes concepts of fitness, basic anatomy, safety guidelines, and an introduction to stress reduction. 2 hours activity.
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KIN 114A - Aerobic Exercise
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KIN 116A: Yoga/Meditation
1.00 Credits
California State Polytechnic University-Pomona
Concepts and performance of yoga and meditation practices. Union of mind, body and spirit. Variable levels of yoga as well as the introduction of various meditation practices. 2 hours activity.
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KIN 116A - Yoga/Meditation
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KIN 117A: Kickboxing
1.00 Credits
California State Polytechnic University-Pomona
Instruction and performance of cardiovascular activities utilizing various moves from martial arts, boxing and kickboxing. The main goal of the class is cardiovascular fitness. Variable levels of intensity are included. 2 hours activity.
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KIN 117A - Kickboxing
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KIN 118A: Stretching
1.00 Credits
California State Polytechnic University-Pomona
Instruction in fundamental stretching movements and poses to enhance and improve flexibility. Emphasis on a variety of stretching techniques and core strengthening. Promotes greater range of motion in daily activities, decreased risk of injury and stress reduction. 2 hours activity.
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KIN 118A - Stretching
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