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  • PE 45: Volleyball

    2.00 Credits
    Cabrillo College

    0.5-2 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides instruction on the individual and team skills and strategies of volleyball. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 46: Core Performance

    2.00 Credits
    Cabrillo College

    CBe Your Own Trainer 0.5-2 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides education and instruction in an approach to fitness using functional and core training. Transfer Credit: Transfers to CSU.
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  • PE 46F: Fit Camp

    2.00 Credits
    Cabrillo College

    0.5-2 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides instruction in functional fitness using body weight and light weight equipment to challenge each individual in a supportive environment. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 47: Sports Conditioning

    3.00 Credits
    Cabrillo College

    0.5-3 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides a setting to improve cardiovascular fitness, muscular strength, flexibility, and specific sport movement patterns to minimize injury potential during competitive seasons for male and female intercollegiate athletes. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 48: Total Fitness

    1.00 Credits
    Cabrillo College

    0.5-1.5 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides cardiovacular conditioning, strength training, flexibility exercises, and instruction in concepts relative to physical fitness. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 49: Ultimate Frisbee

    2.00 Credits
    Cabrillo College

    0.5-2 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides instruction in throwing, catching, and passing skills of ultimate frisbee and their application to team play. Class covers offensive and defensive patterns and team strategies. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 51C: Aerobic Fitness-Low Impact

    3.00 Credits
    Cabrillo College

    0.5-3 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides cardiovascular conditioning, flexibility, strength, and endurance training performed to music. Special attention given to proper motion, placement of feet, lower back positions. Low impact with step option available, but not required for participation. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 53: Weight Training

    2.00 Credits
    Cabrillo College

    0.5-2 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides instruction on the biomechanics of strength training, muscle trainability, and training principles using both machines and free weights. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 54: Power Training

    3.00 Credits
    Cabrillo College

    0.5-3 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100; PE 53 or equivalent experience. Provides instruction on the biomechanics of power training and neuromuscular adaptation. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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  • PE 55: Hatha Yoga

    2.00 Credits
    Cabrillo College

    0.5-2 units; 1 hour Activity Repeatability: May be taken a total of 4 times. Recommended Preparation: Eligibility for ENGL 100 and READ 100. Provides instruction on asanas (postures) with attention to breath awareness and detail of postural alignment of the body to develop strength, endurance, flexibility, balance, and to reduce stress. Develops awareness and consciousness in the physical body to establish the mind/body connection. Transfer Credit: Transfers to CSU. Transfers to UC, with limits: Any or all PE activity courses combined: maximum credit-4 units.
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