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Course Criteria
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3.00 Credits
1 unit 3 hours weekly Advisory: Student should have at least three years high school fast-pitch experience or equivalent. Advanced skills and techniques of women's fast-pitch softball will be taught in the course. An emphasis will be placed upon learning advanced strategy and teamwork. The student will learn the rules, theory, and philosophy of intercollegiate women's fast-pitch softball. (CSU, UC, AVC) ( R3)
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3.00 Credits
1 unit 3 hours weekly Instructional materials fee required for this course and must be paid at registration. An introduction to the basic skills of swimming and to the six beginning swimming strokes: freestyle, backstroke, elementary backstroke, breaststroke, sidestroke and inverted breaststroke. Safety skills such as floating, gliding, changing direction, treading and a plain dive will be covered. The student will be eligible to qualify for the Red Cross Levels 1, 2 or 3 swim card. This course is open for nonswimmers. (CSU, UC, AVC) (R3#)
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3.00 Credits
1 unit 3 hours weekly Limitation on Enrollment: Complete a 100 yard swim test or have completed Beginning Swimming. Instructional materials fee required for this course and must be paid at registration. Review of all beginning swimming strokes: freestyle, elementary backstroke, backstroke, breaststroke, sidestroke and inverted breaststroke. The class will focus on the development of intermediate swimming strokes of: overarm sidestroke, survival stroke, single trudgen right and left, double trudgen and butterfly. Intermediate instruction about springboard diving, complex water turns, and building aqua fitness and stamina will take place. Students will be eligible to qualify for the Red Cross Level 4 swim card. (CSU, UC, AVC) ( R3#)
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3.00 Credits
1 unit 3 hours weekly Advisory: Student should have proficiency in the skills of passing and setting. This is a course designed and developed for the intermediate level volleyball player. It is a continuation of beginning volleyball with an emphasis in executing the fundamental skills and techniques of power volleyball at a higher level. This course differs from beginning volleyball in that set patterns and systems of offense and defense are used in the team strategy. (CSU, UC, AVC) ( R3#)
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3.00 Credits
1 unit 3 hours weekly Progressive skill instruction concerned with the development of the advanced tennis player. Emphasis will be on placement of shot, shot combination building from the baseline and net, and footwork. Students will learn to select appropriate tennis equipment and apparel. (CSU, UC, AVC) ( R3#)
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3.00 Credits
1 unit 3 hours weekly Advanced skills and techniques of track and field will be taught in the course. An emphasis will be placed upon learning advanced strategy and teamwork. The student will learn the rules, theory, and philosophy of intercollegiate track and field. (CSU, UC, AVC) ( R3)
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3.00 Credits
1 unit 3 hours weekly This course is designed for the student who wishes to learn the basic skills and techniques of weight lifting. The student will be required to learn how to design and implement a weight lifting program. The course will also cover the proper warm-up and safety techniques that are necessary when in the weight room. (CSU, UC, AVC) ( R3#)
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3.00 Credits
(formerly PE 170, Intermediate Weight Lifting) 1 unit 3 hours weekly This course is designed for the student who wishes to learn advanced skills on intermediate lifts in the weight room. The student will be required to learn how to develop a program with the variety of intermediate lifts which put more focus on specific body areas. The course will also cover the proper warm-up and safety techniques that are necessary in the weight room. (CSU, UC, AVC) ( R3#)
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6.00 Credits
2 units 6 hours weekly Limitation on Enrollment: Must be a potential member of an intercollegiate athletic team. This course is designed for the student who is a member of an athletic team. The course will improve strength, flexibility, and endurance of specific muscles groups that are indigenous to a specific sport. (CSU, UC, AVC) ( R3)
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3.00 Credits
1 unit 3 hours weekly Advanced skills and techniques of volleyball will be taught. An emphasis will be placed upon physical conditioning and plyometric training for team competitive volleyball. The student will learn the rules, theory, and philosophy of intercollegiate volleyball. (CSU, UC, AVC) ( R3)
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