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PHYSICAL EDUCATION 141: ABCD Physical Fitness Lab
0.50 Credits
Allan Hancock College
Two hours lab weekly. Acceptable for credit: CSU, UC - Credit limitation Designed to permit students to build muscle mass and strength, as well as develop overall physical fitness and cardiovascular conditioning. Provides students with the opportunity to utilize sophisticated conditioning equipment to accomplish their individualized conditioning goals. Two hours per week with flexible scheduling. Students may enroll for any combination of PE 140 and PE 141 for a total of four semesters. Students may not be concurrently enrolled in PE 140 or PE 145. CR) (F,S,U)
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PHYSICAL EDUCATION 142: ABCD Low Impact Conditioning Exercises
1.00 Credits
Allan Hancock College
ABCD Low Impact Conditioning Exercises
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PHYSICAL EDUCATION 142 - ABCD Low Impact Conditioning Exercises
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PHYSICAL EDUCATION 143: ABCD Step Aerobics
1.00 Credits
Allan Hancock College
ABCD Step Aerobics
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PHYSICAL EDUCATION 143 - ABCD Step Aerobics
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PHYSICAL EDUCATION 144: ABCD Weight Training
1.00 Credits
Allan Hancock College
ABCD Weight Training
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PHYSICAL EDUCATION 144 - ABCD Weight Training
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PHYSICAL EDUCATION 145: ABCD Varsity Conditioning
2.00 Credits
Allan Hancock College
Six hours lab weekly. Acceptable for credit: CSU, UC - Credit limitation Designed to permit students to utilize an individualized strength and body building program using a combination of exercise machines and free weights in preparation for participation in varsity competition. Students may not be concurrently enrolled in PE 140 or PE 141. (GR/P/NP) (F,S)
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PHYSICAL EDUCATION 145 - ABCD Varsity Conditioning
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PHYSICAL EDUCATION 146: ABCD Strength and Flexibility
1.00 Credits
Allan Hancock College
ABCD Strength and Flexibility
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PHYSICAL EDUCATION 146 - ABCD Strength and Flexibility
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PHYSICAL EDUCATION 149: ABCD Occupational Work Experience
1.00 - 8.00 Credits
Allan Hancock College
Acceptable for credit: CSU; UC-Determined after admission For course description see "Cooperative Education."
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PHYSICAL EDUCATION 149 - ABCD Occupational Work Experience
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PHYSICAL EDUCATION 154: ABCD Jogging/Walking
1.00 Credits
Allan Hancock College
ABCD Jogging/Walking
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PHYSICAL EDUCATION 154 - ABCD Jogging/Walking
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PHYSICAL EDUCATION 156: ABCD Golf
1.00 Credits
Allan Hancock College
ABCD Golf
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PHYSICAL EDUCATION 156 - ABCD Golf
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PHYSICAL EDUCATION 157: ABCD Golf:The Short Game
1.00 Credits
Allan Hancock College
ABCD Golf:The Short Game
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PHYSICAL EDUCATION 157 - ABCD Golf:The Short Game
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