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PAC 125: Theory and Practice of Softball I
2.00 Credits
Central Arizona College
2 Credits (6 Labs) Fundamentals of softball including techniques of team play, rules, conditioning and mechanics of softball. Satisfactory/unsatisfactory grading available. May be taken two times for credit.
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PAC 126: Theory and Practice of Cross Country I
2.00 Credits
Central Arizona College
2 Credits (6 Labs) Fundamentals of racing strategies, mechanics of cross country, rules, conditioning and cross training are emphasized. Satisfactory/unsatisfactory grading available. May be taken two times for credit.
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PAC 200: Advanced Competition/Fitness Swimming
2.00 Credits
Central Arizona College
2 Credits (1 Lecture, 3 Labs) This class is designed to improve/master rhythmic breathing along with stroke coordination, speed- and flipturns, distance swimming and endurance training, water entries, diving starts, and/or other skills as desired by students to further enhance skills for competition or fitness swimming. Satisfactory/unsatisfactory grading available. May be taken four times for credit.
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PAC 200 - Advanced Competition/Fitness Swimming
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PAC 201N: Aerobics
2.00 Credits
Central Arizona College
2 Credits (1 Lecture, 3 Labs) A variety of exercises that stimulate lung activity, such as running, swimming, cycling, and jogging. Satisfactory/ unsatisfactory grading available. May be taken two times for credit.
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PAC 201N - Aerobics
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PAC 201S: Advanced Hiking
2.00 Credits
Central Arizona College
2 Credits (1 Lecture, 3 Labs) Advanced hiking skills with a high strenuous level of physical endurance and mental stimulation. Satisfactory/ unsatisfactory grading available. May be taken four times for credit. Prerequisite: PAC102S.
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PAC 207: Lifeguard Training
1.00 Credits
Central Arizona College
1 Credit (3 Labs) Minimum skills necessary for qualification as a non-surf lifeguard as stipulated in the American Red Cross Lifeguard Training Certification program. Satisfactory/ unsatisfactory grading available. May be taken two times for credit. A water proficiency test will be given at the beginning of the course. Prerequisites: Adult CPR and Standard First Aid certification and water proficiency test.
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PAC 207 - Lifeguard Training
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PAC 208: Rifle Marksmanship
1.00 Credits
Central Arizona College
1 Credit (3 Labs) The fundamentals of marksmanship as encountered in competitive rifle shooting events, with emphasis on safety, proper care, and maintenance of firearms. Satisfactory/unsatisfactory grading available. May be taken two times for credit.
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PAC 208 - Rifle Marksmanship
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PAC 209: Water Safety Instructor
2.00 Credits
Central Arizona College
2 Credits (1 Lecture, 3 Labs) This course trains instructor candidates to teach American Red Cross (ARC) Water Safety Courses, the ARC Infant and Preschool Aquatics Program and the ARC Learn to Swim Program. A five-hour ARC Fundamentals of Instructor Training course is embedded within this course to familiarize instructor candidates with the history, structure, activities, policies and procedures of the American Red Cross. Students must successfully complete pre-course written and water proficiency tests, and be at least 17 years of age by the end of the course. Current prerequisite certifications required for enrollment. Satisfactory/unsatisfactory grading available. May be taken three times for credit. Prerequisites: Lifeguard Training, Adult CPR and Standard First Aid certifications.
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PAC 221: Theory and Practice of Basketball II
2.00 Credits
Central Arizona College
2 Credits (6 Labs) Advanced techniques of team play and strategy in the sport of basketball. Includes advanced mechanics of basketball and total body conditioning. Satisfactory/ unsatisfactory grading available. May be taken four times for credit. Prerequisite: PAC121 or Consent of Instructor.
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PAC 222: Theory and Practice of Baseball II
2.00 Credits
Central Arizona College
2 Credits (6 Labs) Advanced techniques of baseball including techniques of team play, rules, conditioning and mechanics of baseball. Satisfactory/unsatisfactory grading available. May be taken four times for credit. Prerequisite: PAC122 or Consent of Instructor.
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