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PAC 102K: Intermediate Yoga and Fitness
1.00 Credits
Central Arizona College
1 Credit (3 Labs) Asanas (positions) and pranayama (breathing) where students learn to control their bodies while stretching and holding yoga positions at a medium strenuous level. Satisfactory/unsatisfactory grading available. May be taken four times for credit.
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PAC 102K - Intermediate Yoga and Fitness
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PAC 102L: Intermediate Karate
1.00 Credits
Central Arizona College
1 Credit (3 Labs) Intermediate martial art forms and techniques; the study of anatomy, physiology, and physics as related to karate. Satisfactory/unsatisfactory grading available. May be taken four times for credit. Prerequisite: PAC101L.
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PAC 102L - Intermediate Karate
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PAC 102S: Intermediate Hiking
2.00 Credits
Central Arizona College
2 Credits (1 Lecture, 3 Labs) Recreational hikes in the desert and mountains using expanded compass and map reading skills to achieve higher levels of physical enhancement and mental stimulation at a medium strenuous level. Satisfactory/unsatisfactory grading available. May be taken four times for credit. Prerequisite: PAC101S. PAC103 Special Activity (Adaptive) 1 Credit (3 Labs) A special physical education activity class for the student who is unable to participate in the regular physical education program. Satisfactory/unsatisfactory grading available. May be taken two times for credit.
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PAC 104: Police Officer Physical Training
3.00 Credits
Central Arizona College
3 Credits (2 Lectures, 3 Labs) Advanced principles of aerobic exercise, strength development and flexibility, emphasizing methods for stress reduction, value of nutrition awareness, and development of individual exercise programs. Prerequisite: Acceptance to CARLOTA.
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PAC 111: Water Aerobics
1.00 Credits
Central Arizona College
1 Credit (3 Labs) Aquatic exercise emphasizing stretching techniques, endurance, flexibility, and toning for swimmers and nonswimmers. Satisfactory/unsatisfactory grading available. May be taken four times for credit.
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PAC 111 - Water Aerobics
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PAC 112: Introduction to Scuba Diving
1.00 Credits
Central Arizona College
1 Credit (.5 Lecture, 2 Labs) Knowledge and skills needed to safely gain experience in the diving environment and, ultimately, to dive independently. Course is taught by an instructor certified by the Professional Association of Diving Instructors (PADI). Student must be at least 15 years of age, sign an Assumptions of Risk statement, meet medical fitness standards, have sufficient swimming competency, and be aware of workbook requirements. Satisfactory/ unsatisfactory grading available. May be taken two times for credit. Prerequisites: Age 15; Assumptions of Risk statement; meet medical fitness standards; and sufficient swimming competency.
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PAC 112 - Introduction to Scuba Diving
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PAC 113: Total Body Conditioning
1.00 Credits
Central Arizona College
1 Credit (3 Labs) Total body workout through aerobic exercise. This course covers upper body conditioning and abdominal conditioning, stretching techniques, safety, diet and nutrition. Satisfactory/unsatisfactory grading available. May be taken four times for credit.
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PAC 113 - Total Body Conditioning
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PAC 114: Aerobox
1.00 Credits
Central Arizona College
1 Credit (3 Labs) Aerobic workout using kickboxing techniques. This course covers upper and lower body conditioning through use of weaving and bobbing techniques, stretching techniques, safety, and diet and nutrition. Satisfactory/unsatisfactory grading available. May be taken four times for credit.
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PAC 121: Theory and Practice of Basketball I
2.00 Credits
Central Arizona College
2 Credits (6 Labs) Fundamental techniques of team play and strategy in the sport of basketball. Includes mechanics of basketball, rules and total body conditioning. Satisfactory/ unsatisfactory grading available. May be taken two times for credit.
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PAC 121 - Theory and Practice of Basketball I
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PAC 122: Theory and Practice of Baseball I
2.00 Credits
Central Arizona College
2 Credits (6 Labs) Fundamentals of baseball, including techniques of team play, rules, conditioning and mechanics of baseball. Satisfactory/unsatisfactory grading available. May be taken two times for credit.
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PAC 122 - Theory and Practice of Baseball I
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