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Course Criteria
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2.00 Credits
1 Credit (0-0-2) This course introduces lap swimming, aquacises, water activities, and games. Emphasis is placed on increasing cardiovascular efficiency through aquatic exercise. Upon completion, students should be able to develop an individualized aquatic fitness program. Prerequisite: PED 141 or instructor permission. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course introduces rhythmic aerobic activities and aquatic exercises performed in water. Emphasis is placed on increasing cardiovascular fitness levels, muscular strength, muscular endurance, and flexibility. Upon completion, students should be able to participate in an individually paced exercise program. Prerequisite: PED 142. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course provides basic instruction in fundamental skills and safety procedures for diving. Emphasis is placed on the history, theory, and principles of diving; development of diving skills; safety; and care and maintenance of equipment. Upon completion, students should be able to demonstrate skills, knowledge, and techniques of diving. Prerequisite: None. Alabama College Systems Transfer Code: C
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4.00 Credits
2 Credits (0-0-4) This course prepares the student to serve and an American National Red Cross Water Safety Instructor. It includes a thorough review of swimming, lifesaving skills, all phases of water safety skills, and techniques for instructing the skills. This course must be taught by a qualified Water Safety Instructor Trainer. Upon completion, students should be able to demonstrate skills, knowledge, and techniques to pass the American Red Cross Water Safety Instructor's certification. (For a student to be certified lifeguard, the student must have current certification in Advanced Lifesaving, Standard First Aid, and either the Red Cross or the American Heart Association CPR course.) Prerequisite: PED 142 or instructor permission. Alabama College Systems Transfer Code: C
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6.00 Credits
3 Credits (0-0-6) This course provides the individual with special training handling emergencies, water-search and rescue operations, health and sanitation inspections and types and uses of equipment. It also includes Standard First Aid, and Red Cross or American Heart Association CPR requirement. Prerequisite: PED 147 or advanced lifesaving certification. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course introduces the basic discipline of judo. Topics include proper breathing, relaxation techniques, and correct body positions. Upon completion, students should be able to demonstrate the procedures of judo. Prerequisite: None. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course introduces more detailed aspects of the discipline of judo. Topics include breathing and physical postures, relaxation, and mental concentration. Upon completion, students should be able to demonstrate advanced procedures of judo. Prerequisite: PED 151. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course introduces the martial arts using the Japanese Shotokan form. Topics include proper conditioning exercise, book control, proper terminology, historical foundations, and etiquette relating to karate. Upon completion, students be able to perform line drill techniques and Kata for various ranks. Prerequisite: None. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course is a continuation of beginning Karate. Topics include proper conditioning exercise, book control, proper terminology, historical foundations, and etiquette relating to karate. Upon completion, students should be able to perform line drill techniques and Kata for various ranks. Prerequisite: PED 153. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course is designed to aid students in developing rudimentary skills in self-defense. Emphasis is placed on stances, blocks, punches, and kicks, as well as non-physical means of self-defense. Upon completion, students should be able to demonstrate basic self-defense techniques of a physical and non-physical nature. Prerequisite: None. Alabama College Systems Transfer Code: C
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