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Course Criteria
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2.00 Credits
1 Credit (0-0-2) This course introduces the fundamentals of step and dance aerobics. Emphasis is placed on basic stepping up, basic choreographed dance patterns and cardiovascular fitness; and upper body, floor, and abdominal exercises. Upon completion, students should be able to participate in basic dance aerobics. Prerequisite: PED 106 or permission of instructor. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course provides a continuation of step aerobics. Emphasis is placed on a wide variety of choreographed step and dance patterns; cardiovascular fitness; and upper body, abdominal, and floor exercises. Upon completion, student should be able to participate in and design an aerobics routine. Prerequisite: PED 107 or permission of instructor. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion students should be able to understand and appreciate the benefits derived from these activities. Prerequisite: None. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course provides an individualized approach to general conditioning utilizing the five major components. Emphasis is placed on the scientific basis for setting up and engaging in personalized physical fitness and conditioning programs. Upon completion, students should be able to set up and implement an individualized physical fitness and conditioning program. Prerequisite: None. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course is an intermediate-level fitness and conditioning program class. Topics include specific exercises contributing to fitness and the role exercise plays in developing body systems. Upon completion, students should be able to implement and evaluate an individualized physical fitness and conditioning program. Prerequisite: PED 118 or instructor permission. Alabama College Systems Transfer Code: C
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0.00 Credits
2 Credits (2-0-0) This course introduces the fundamentals of popular dual and individual sports. Emphasis is placed on rules, equipment, and motor skills used in various sports. Upon completion, students should be able to demonstrate knowledge of the sports covered. Prerequisite: None. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course introduces the fundamentals of bowling. Emphasis is placed on ball selection, grips, stance, and delivery along with rules and etiquette. Upon completion, students should be able to participate in recreational bowling. Prerequisite: None. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course covers more advanced bowling techniques. Emphasis is placed on refining basic skills and performing advanced shots, spins, pace, and strategy. Upon completion, students should be able to participate in competitive bowling. Prerequisite: PED 121 or instructor permission. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course emphasizes the fundamentals of golf. Topics include the proper grips, stance, alignment, swings for the short and long game, putting, and the rules and etiquette of golf. Upon completion, students should be able to perform the basic golf shots and demonstrate a knowledge of the rules and etiquette of golf. Prerequisite: None. Alabama College Systems Transfer Code: C
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2.00 Credits
1 Credit (0-0-2) This course covers the more advanced phases of golf. Emphasis is placed on refining the fundamental skills and learning more advanced phases of the games such as club selection, trouble shots, and course management. Upon completion, students should be able to demonstrate the knowledge and ability to play a recreational round of golf. Prerequisite: PED 123 or instructor permission. Alabama College Systems Transfer Code: C
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