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  • PE 1005: Bowling

    1.00 Credits
    Century College - Minnesota

    This course introduces the basic strategies of bowling. Topics will include the history of bowling, scoring, selection and care of equipment, etiquette, fundamental techniques, and rules. Students will be responsible for shoe rental, lane fees and transportation to the bowling facility.
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  • PE 1008: Shooting Sports

    2.00 Credits
    Century College - Minnesota

    The course is designed for prospective shooting sports enthusiasts with little or no experience, as well as those with experience, who wish to attain an understanding of beginning fundamentals and safety in shooting sports. The following shooting styles are covered in the course: Trap, Skeet, Sporting Clays, Hand Guns and Black Powder. Students will have the opportunity to shoot at a regulation outdoor course. This course requires students to be 18 or older, and must obtain a "permit to purchase" certificate from local police department to continue in the course. Local police department is determined by student's home address.
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  • PE 1009: Brazilian Jiu Jitsu

    1.00 Credits
    Century College - Minnesota

    This course will introduce Brazilian Jiu Jitsu (BJJ) as a form of self-defense and lifetime wellness activity for those with little or no self-defense experience, as well as those with experience. We will cover basic knowledge and skills needed for a progressive skill building approach with an emphasis on proper technique, mobility, pressure, and leverage awareness. Intended for those interested in establishing a foundational knowledge of BJJ, or for those who would like to learn self-defense utilizing ground techniques. An emphasis will be placed on history, culture, and etiquette. Students are responsible for transportation to an off-campus training studio.
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  • PE 1010: Badminton

    1.00 Credits
    Century College - Minnesota

    This course introduces students to basic badminton skills, techniques, and rules for singles and doubles play. Emphasis will be placed on the development of strokes, serves, offensive and defensive strategies, as well as an appreciation for badminton as a lifetime activity.
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  • PE 1014: Pickleball

    1.00 Credits
    Century College - Minnesota

    Pickleball, a net-based racquet sport, is one of the fastest-growing sports in the U.S. This course introduces players of all levels to basic pickleball skills, techniques, and rules for singles and doubles play. Emphasis is on the development of fundamental skills, strategies, as well as an appreciation of pickleball as a lifetime activity.
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  • PE 1015: Golf

    1.00 Credits
    Century College - Minnesota

    This course presents the fundamentals of golf, including selection and care of equipment, etiquette, scoring and playing on a golf course. This course is intended for beginners and students who have not had formal golf instruction although students of all ages and abilities are welcome. Students are responsible for green fees and transportation to off-campus sites.
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  • PE 1016: Social Dance

    1.00 Credits
    Century College - Minnesota

    In this course students will participate in the following types of dance: folk, square, line, country, salsa, swing, hip-hop, and ballroom. Emphasis will be placed on the fundamentals of dance and various dance styles. This class is intended for beginning dancers of all ages who have not had formal instruction.
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  • PE 1017: Fit for Duty

    1.00 Credits
    Century College - Minnesota

    This course is designed for Law Enforcement students or students in career fields that require a higher level of fitness. Coursework helps students prepare to meet the physical fitness standards for their chosen career. Students participate in workouts to prepare for their professional physical fitness assessments and to maintain a requisite fitness level to perform professional duties. The course also covers healthy lifestyle habits as way to decrease health risks and improve quality of life.
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  • PE 1021: Winter Downhill Sports

    1.00 Credits
    Century College - Minnesota

    This course introduces students to Winter Downhill Sports as a lifetime activity. Students will select from snowboarding or skiing options. Using the American Teaching System (ATS), classes are split into appropriate skill levels, beginning through advanced. Students are responsible for their transportation to the Adventure Park, lift fees, and equipment.
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  • PE 1030: Recreational Volleyball

    1.00 Credits
    Century College - Minnesota

    This course introduces students to the social as well as the competitive aspects of the game of volleyball. The course includes instruction in fundamental skills, techniques, rules, and strategies of team play. Emphasis will be on skill development for the recreational player. Sand volleyball is also offered as weather permits.
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