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Course Criteria
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2.00 Credits
This course is designed to help first-year M State students successfully transition into college life. Topics include, but are not limited to, accessing college resources, understanding college guidelines, expectations and demands of being a college student, and community awareness. The class also will cover money management, proper nutrition and stress management. Students will participate in on-campus activities and community tours, and be exposed to expert guest speakers from the college and community. Students will set goals, examine learning styles and put in place a strategy for collegiate success.
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3.00 Credits
This course is designed to help M State students strengthen and develop critical and creative thinking skills associated with a college academic experience, make social adaptations to a new environment and make connections with faculty, staff and resource offices. Topics include an understanding of individual risks and barriers, time management and personal responsibility. This class is also designed to develop student awareness of how to live a healthy holistic lifestyle. Students will be able to deepen their understanding with regards to social, emotional, intellectual, vocational and physical elements of self-development. Students will also participate in physical activities that promote a healthy, drug-free on-campus environment. Additional topics to be discussed may include but are not limited to goal setting, stress management, and drug and alcohol use.
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1.00 Credits
This course covers such contemporary career topics as employer expectations, job market trends and networking, and various aspects of the employment search process including legal and ethical issues. To apply their knowledge of the employment process, students develop resumes, letters and applications, as well as identify and use effective interviewing techniques. This course emphasizes a comprehensive knowledge of career processes that will serve students throughout their working lives.
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1.00 Credits
This course is designed to develop the application, resume writing, interviewing and job maintenance skills needed to conduct an effective job search.
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2.00 Credits
This course is designed to assist students in developing career exploration skills and strategies through self-exploration, cultural perceptions, and career and major identification. Students will identify major/career possibilities.
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2.00 Credits
This course is designed to introduce wellness concepts and provide the knowledge and skills necessary to develop a healthy physical, mental, and social lifestyle. Students will actively seek to develop and maintain a balance of these elements through increased knowledge of appropriate activities including positive and responsible belief systems and choices. Topics may include anatomy, physiology, kinesiology, emotional/mental health, nutrition, fitness, weight management, drug use/abuse, planning and commitment to change. Course includes physical activity participation by students.
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1.00 Credits
The purpose of this course is to cover the fundamentals of golf necessary to play at the beginning recreational level. Topics of discussion include rules, etiquette, equipment and terminology. Students will be taught in the classroom and on the golf course. An additional fee will be assessed.
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1.00 Credits
This course is an introduction to weight lifting, weight room safety, periodization, energy systems, nervous system, muscular system and how this information is used to formulate a weight training program as a means to achieve muscular strength, muscular endurance, tone or size. This class may be repeated once for credit.
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1.00 Credits
Prerequisites: The participants of this class must be approved by the head football coach. The course presents students with the opportunity to participate in the sport of football at the college level. The student will have opportunities in a variety of situations to learn about and develop their self-image, characteristics of high achievement and physical skills in a competitive environment. May be repeated once for credit.
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1.00 Credits
The course presents students with numerous opportunities in a variety of situations to learn about and develop their self-image, characteristics of high achievement and physical skills in a competitive basketball environment. This class may be repeated once for credit.
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