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OSKL 1166: Communication II
3.00 Credits
Central Lakes College-Brainerd
Credits: 3 Prerequisite: OSKL 1142 Students are exposed to experiences focusing on verbal, written and non-verbal communication utilized on the job and in the community. Topics covered include awareness of diversity issues, demonstration of coworker, supervisor and customer service skills, self advocacy skills, self esteem and relationships, and sexuality training. Transfer Curriculum Goal(s): none
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OSKL 1166 - Communication II
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OSKL 1391: Internship III
4.00 Credits
Central Lakes College-Brainerd
Credits: 4 Prerequisite: OSKL 1156 This elective course allows OSP faculty to monitor student performance at the student's competitive worksite secured by the student. Student completes course requirements during the summer months following spring semester enrollment. Coordination with the employer provides the student and rehabilitation services counselor with feedback regarding job performance. Transfer Curriculum Goal(s): none
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OSKL 1391 - Internship III
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PHED 1502: Circuit Training
2.00 Credits
Central Lakes College-Brainerd
Credits: 2 Prerequisite: none This is a course designed to develop cardiorespiratory endurance, flexibility, muscular endurance, and muscular strength. A circuit of selectorized weight machines and aerobic stations will be used. It allows each individual an appropriate starting point and rate of progression. Transfer Curriculum Goal(s): none
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PHED 1502 - Circuit Training
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PHED 1503: Advanced Circuit Training
1.00 Credits
Central Lakes College-Brainerd
Credits: 1 Prerequisite: PHED 1502 or instructor's consent This is a follow-up course to PHED 1502 that provides an opportunity to expand on a personal fitness routine. More emphasis is placed on muscular strength and intensity of workout. Transfer Curriculum Goal(s): none
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PHED 1503 - Advanced Circuit Training
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PHED 1505: Fitness Walking
2.00 Credits
Central Lakes College-Brainerd
Credits: 2 Prerequisite: none This course emphasizes the basics of fitness and conditioning. Students will begin at their level of fitness and work at their own speed. Transfer Curriculum Goal(s): none
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PHED 1505 - Fitness Walking
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PHED 1506: Aerobic Exercise
2.00 Credits
Central Lakes College-Brainerd
Credits: 2 Prerequisite: none This is a course emphasizing cardio respiratory endurance using aerobic dance patterns, kicking and punching moves from kickboxing, and interval training. Topics covered include proper warm-up, cool-down and stretching techniques. Heart rate and/or level of intensity is measured daily. Transfer Curriculum Goal(s): none
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PHED 1506 - Aerobic Exercise
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PHED 1508: Bicycling
2.00 Credits
Central Lakes College-Brainerd
Credits: 2 Prerequisite: none This course is designed to stimulate interest in cycling as a recreational activity and its contribution to the physical wellbeing of the participant. Must furnish own cycle. Transfer Curriculum Goal(s): none
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PHED 1508 - Bicycling
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PHED 1510: Downhill Skiing/Snowboarding
2.00 Credits
Central Lakes College-Brainerd
Credits: 2 Prerequisite: none This course is an introduction to the basics of downhill (alpine) skiing. Clothing, equipment selection and safety will be discussed and demonstrated. Basic techniques of snowplowing, tow ropes and chair lifts will be taught. Extra fee will be collected. Additional time outside of class will be required. Transfer Curriculum Goal(s): none
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PHED 1510 - Downhill Skiing/Snowboarding
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PHED 1512: Beginning Yoga
2.00 Credits
Central Lakes College-Brainerd
Credits: 2 Prerequisite: none An introduction to basic yoga poses (asanas), relaxation and breathing techniques. A practice that promotes proper posture, strength, flexibility and stress relief for people of all ages and abilities, yoga is a non-competitive activity. Transfer Curriculum Goal(s): none
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PHED 1512 - Beginning Yoga
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PHED 1513: Aerobic Conditioning
2.00 Credits
Central Lakes College-Brainerd
Credits: 2 Prerequisite: none This is a course emphasizing a combination of cardio respiratory endurance, muscular strength and muscular endurance. Topics covered include circuit training, interval training, and toning upper and lower body using weights and bands. Proper technique and posture are emphasized. Transfer Curriculum Goal(s): none
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PHED 1513 - Aerobic Conditioning
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