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Course Criteria
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Pre: Co: Elect:
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Pre: Co: Elect:
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Dancercize to the Oldies Pre: Co: Elect: Did you gain a few extra pounds? Can't afford a health club, but need to lose weight? It's surprizing how much weight you can lose by simply altering your schedule, one night per week. Don't be shy! This is a very informal class - sing, dance, laugh, met new friends, tone up, and lose weight dancing to the oldies.
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Pre: Co: Elect: JAZZ WORKOUT: Warm weathe's just around the corder. Come and get inshape for the beach! Jazz Workout includes exercise, fun, and creative movement to today's sounds. Open to all interested adults, regardless of ability level. Wear comfortable clothing or dance leotards. Students should bring a mat or large towel to class.
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Dance at Your Wedding Pre: Co: This workshop will ease your "first dance" jitters. We'll teach you how to move to the rhythm, and the graceful footwork used in the traditional bride and groom dance; other traditional family dances; your own wedding music; and most importantly, how to relax and have fun during the process. Please wear leather soles!
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Kitchen of Medicinal Herbs Pre: Co: Learn about plants and herbs grown in a "kitchen garden" (a small garden or container set up specifically for culinary, medicinal and other edible plants). Investigate herbs, common plants and edible flowers grown at home for medicinal and nutritive benefits. Propagation of these plants will be covered along with identification of plants with medicinal properties that may already be growing in your yard. Suitability to container, window box and small spaces, folk names and historical uses, safety and effectiveness, and current popular trends will be discussed. Some plants/flowers will be available in the classroom for study, learning herbal preparations using simple kitchen techndiques.
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Photoshop 2 Web Page Design Students will learn "how to" design an ad, move on to creating a CD cover for your music discs, and a "splash page" for a web site. We will explore the use of print design, web design and new concepts in creative design. Lessons and practice exercises include selecting, changing, converting, improving and resizing images, page placement and graphic design tips. Basic Photoshop skill helpful.
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Carribean Cruise Dance Series Pre: Co: Elect: If you're planning a Carribean cruise, you'll be on your way to many romantic & fun evenings, enjoying dancing. Here's your chance to learn those cruiseline facorites, beginning with the lively Meren gue, then onward to the smooth, hi-style motion of the Rumba, the plusating beat of the Mambo & Samba, the unmistakeable Tango, the hottest of the Latin American dances, the zesty, Salsa. Come celebrate the rhythm of the islands and "feel the beat." Singles welcome.
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Pre: Co: Elect: AEROBICS: This aerobic dance program is designed for women of all fitness levels. Moving to popular, up-beat music, it increases aerobic stamina (heart and lungs) tones muscles, and creates a feeling of well being. The class will include an emphasis on stretching to improve flexibility.
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