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Course Criteria
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Fundamentals of Chinese Medicine Pre: Co: Chinese medicine is comprehensive, holistic system of medicine use in China for over 3,000 years. The growing popularity of Chinese medicine in the US has made it a hot topic of discussion in the medical community, with patients, and in popular culture. This course will cover the foundations of Chinese Medicine, including the theories of Yin-Yang and Five Elements, vital energy (Qi) and substances of the body, organ systems, the Chinese perspective on disease, and the pathogens that cause disease.
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Loving Yourself-Release the Past Pre: Co: Have you ever wanted to feel better about yourself and just move on? This course will help you to see yourself in a new and loving light. First explore those things that limit our ability to love ourselves and look at suggestions on what we can do about them including releasing guilt and finding forgiveness. The course is based on contemporary as well as classic authorities on the subject as introduced by the instructor giving you tools and resources beyond the class.
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The Three Minute Meditation and More Pre: Co: Have you attempted meditation but think you just can't do it? Or have you practiced meditation but just don't have the time these days? Based on a concept presented by Mark Thurston in his book, The Twelve Habits of Spiritually Centered People, the course emphasizes the benefits of a very short meditation and presents a unique formula for relieving stress, obtaining and sharing the good feelings received in the process, and evolving the practice for even greater benefit.
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Past Lives, Current Patterns Pre: CO: Learn the concepts of past lives and how insights from past life reveries might be helpful in overcoming current patterns whether they are habits or relationships. The course touches upon past life information as described in the Edgar Cayce readings and how Cayce suggested this information could be helpful everyday. Bring a bag lunch, wear comfortable clothing and bring a pillow or blanket if desired for the reveries.
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Hypnosis for Weight Loss Pre: Co: Discover the benefits of hypnosis to: take control of your appetite, curb cravings, learn to "enjoy" exercise. Also learn nutritional tips and strategies for effective weight loss. Experience a powerful hypnosis session to supercharge your motivation. Materials fee of $15 includes Addie's take home CD: Hypnosis for Weight Loss (optional).
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The Law of Attraction in Action Pre: Co: "The 'Secret' is out"...you don't always get what you want, but you get what you Vibrate! Are you in alignment with your higher purpose? Do you want to manifest: More Abundance, Better Relationship, and bring more JOY to your life? Learn the formula that is integral for manifesting what you desire. Use EFT (Emotional Freedom Techniques-method endorsed by Deepak Chopra). This course will incorporate a powerful HYPNOSIS session written and designed by Addie for optimum results. Also using the laws of synchronicity, Addie will provide Tarot cards/Well Being cards for "Guidance" come and enjoy! Materials fee is $15 which includes your own take home Law of Attraction in Action! Hypnosis CD.
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Kick Butt...and Stop Smoking Pre: Co: Is your money for cigarettes going up in smoke? Have you quit trying because you have tried everything?...Then the Habit stops here! Come learn how to free yourself from the chains of nicotine and snuff out your desire to smoke. Experience a powerful hypnosis session with hypnotherapist, Addie Kania. Materials fee is $15 (payale to the instructor) for your own take home CD "Breathe Free: Freedom from Smoking!"
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Kripalu Inspired Yoga Pre: Co: For the beginner and returning students. Stretch, relax and strengthen your body, while quieting the mind. This class teaches basic asana (positive), breath awareness and guided meditation in a compassionate, structured and safe environment. Please wear comfortable clothes, bring a mat and a small blanket.
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Yogalites - A Blend of Yoga and Pilates Pre: Co: Learn the best of both exercise programs which will include meditation, stretching, posture, alignment, balance, and exercises initiated from your powerhouse. These are the muscles of the abdomen, back and thighs. This combination is ideal for students who want to focus on the mind-body connection as well as keeping muscles strong, flexible and protecting yourself from injury. Bring a mat and pillow for comfort.
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Healthy Coping in a Stressed Out World Pre: Co: Stress is a factor in everyone's lives. Reacting to negative stressors on a daily basis contributes to chronic disease and even death. Learn the HEALTHY ways to deal with stress and your emotions. This workshop will introduce you to behavioral, complementary and alternative medicine (CAM) therapies and a variety of self-care tools for relaxation and stress reduction. Materials feel of $35 includes a self-hypnosis CD, "Relaxation, Stress Management and Sound Sleep."
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