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Course Criteria
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Living Well Workshop Series Pre: Co: Three Inspirational Presentations Offered by Hospice of the North Shore:
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Living Well: How to Make Every Moment Count Pre: Co: An inspirational presentation that will change how you look at your day-to-day life using lessons and tactics learned from the frontlines of hospice and palliative care to help you discover how to make every moment count.
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Your Aging Parent: Planning for Care at the End of Life Pre: Co: Learn how to anticipate changes, understand options and ensure your parents' well-being, comfort and control. Get tips on how to navigate the maze of care options for seniors, how to discuss tough issues with your parents, and how to communicate effectively with health care professionals.
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Caring Conversations: An Interactive Workshop Pre: Co: This program empowers people to advocate for their health care wishes with family, friends and medical professionals. Materials and resources are included as part of the workshop.
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Live, Love, Laugh: Life After Loss Pre: Co: An inspirational program that helps you understand grief, including coping with anticipatory grief, which is often experienced when a loved one is living with dementia or terminal illness, and common grief reactions as well as providing practical ideas on how to take care of yourself.
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Learning From Past Lives, A Healing Process Pre: Co: Learn the value of exploring past lives for the purchase of healing and discovering hidden potential and/or roots of anxiety. This course includes sessions based on the experiences of Dr. Brian Weiss, well-known psychiatrist, lecturer, and teacher. The hypnosis and self hypnosis included in this course introduces the learner to the natural state of t rance (also called hypnosis) while referring to Dr. Weiss' book, Many Lives, Many Masters, as a reference.
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Zumba/Pilates Pre: Co: Enjoy the combination of a dance fitness class that incorporates Latin and international music and dance movement which is a blend of cardio and muscle-toning benefits. Discover how a small Pilates ball and a Pilates ring will help build abdominal srength. A mat will be used and all of the exercises and postures will be done on the floor. Bring a mat and a ring to class
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Stress Management for the Body, Mind and Spirit Pre: Co: Learning to relax and quiet the mind will make you feel better, look younger, cope with everyday stress and maintain better health. Explore, experience, and discover the various types of stress reduction techniques and individualize a meditation and self-care practice that works best for you. Students should bring a favorite journal and a pen.
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Listening to the Intuitive Self Pre: Co: Listen to the intuitive self through signs, symbols and stones. The answers to many of our personal life questions lie within our inner, intuitive selves. Unfortunately, we all too often get stuck on the conscious level, repeating the same patterns and making the same mistakes. This course helps you break away from the conscious point of view and obtain guidance from your inner self through hands-on exercises using universal signs, symbols, reveries, stones, and intuitive tools such as the pendulum. Please bring a bag lunch.
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Beginner Meditation Pre: Co: Learn how to quiet the mind in order to tap into your body's inner wisdom. By learning to shut off the internal chatter in your mind, you will be able to hear what your subconscious is trying to tell you. You can expect to experience relaxation, clarity, increased intuition, and stress and anxiety relief.
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