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Course Criteria
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Increase Your Energy by 300 Percent Pre: Co: Discover real-life strategies to employ in each of the 7 categories of wellness to gain greater energy for your demanding life. We all want more energy--come and learn how to tap into yours. Taught by Dr. Stephen Franson.
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Baby by God Pre: Co: A profound and informative discussion of the natural approach to raising healthy children. You can help your child develop optimally and grow up truly healthy--come and discover how. Taught by Dr. Stephen Franson, an expert in the lastest research on health and wellness.
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Laughter Yoga Club: A Form of Sound Healing Pre: Co: Discover and practice a joyful healing method that improves health and well-being through having fun and laughing! Science has shown laughter to be a natural antidote to negative stress. Come experience group-laughter techniques developed by a famous Indian physician based on ancient yoga practice. Your body will experience immediate strengthening of its immune, respiratory, and cardiovascular systems; a more balanced biochemistry; and a deepened connection with others. Taught by a registered nurse who is also a certified Laughter Club leader.
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Introduction to Herbalism Pre: Co: Herbs have long been used for family medicine and as natural healing aids. During this interactive workshop, you will familiarize yourself with an assortment of herbs selected for their versatility and overall safety. Each participant will custom blend several tasty medicinal teas, make a healing salve, infuse a simple tincture and assemble an herbal sampler to take home and enjoy in good health. Materials fee: $20, payable to the instructor.
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Introduction to Therapeutic Aromatherapy Pre: Co: Essential oils are considered to e the "essence of life force" of plants. Therapeutic Aromatherapy involves the use of essential oils as a means to treat many common ailments of the body, mind and spirit. During this fun and interactive workshop, you'll learn how essential oils are derived and how they work. We'll discuss the various and most efficient ways to use aromatherapy every day. Quality of product, storage and shelf life will be covered as well. Materials fee: $20, payable to the instructor.
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Herbs and Women's Health Pre: Co: Herbs have long been used to support the body's immune and adrenal systems, build blood, cleanse the liver and encourage overall health and vitality. During this course, you will become familiar with several safe yet effective herbs known to support women's health. Discover how to alleviate symptoms associated with PMS, peri-menopause, menopause, anxiety and sleep disorders. Learn which herbs are known to lower blood pressure and greatly reduce your risk of heart disease. We'll use herbs and essential oils to make some wonderful teas, therapeutic bath salts and body oils. Materials fee: $20, payable to the instructor.
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Introduction to Soulcollage Pre: Co: Explore the soul-tending practice of using your imagination and intuition to create a unique deck of cards that expresses your essence and your life's journey. Through writing and visualization, learn how to access each card's individual wisdom in relation to your life. You will receive an overview of the Soulcollage process and the four suits, ample time for finding images and cardmaking, plus lots of resources to take home. No artistic experience is necessary; all you need is a willingness to go within. Please bring scissors, an acid-free glue stick, and several magazines.
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Taikorobics Pre: Co: Simultaneously became energized and de-stressed through Taikorobics, the workout you'll "stick" to. Rhythm and movement inspired by Japanese "taiko" drumming are incorporated into a fitness routine designed to condition your body, focus your mind, and you'll have fun creating music as a community. Wear comfortable clothing and be ready to sweat with a smile. A $15 materials fee payable to the instructor at the first class.
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Hypnosis, Self-Hypnosis and Med Creativity Workshop Pre: Co: Overview of hypnosis and meditation for professionals and laypeople desiring to enhance or to jumpstart their creativity, whether domestic arts, industrial arts or fine arts.
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New! The 3 Minute Meditation Pre: Co: Although there are no shortcuts to enlightenment, learn how 3 minutes can make a difference! Based on a concept presented by Mark Thurston in his book, The Twelve Habits of Spiritually Centered People, the course emphasizes the benefits of a very short meditation and presents a unique formula for relieving stress, obtaining and sharing the good feeling received in the process.
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