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  • CSJ 386: Writing Your Life

    0.00 Credits
    North Shore Community College

    Writing Your Life Pre: Co: Do you want to explore your life through writing? Experiment with writing and telling your story in a number of ways, including journal-writing, autobiography, memoir, personal essay, and poetry. Write your own story, and read and discuss examples of published works in these genres.
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  • CSJ 388: Heart Rhythm Meditation

    0.00 Credits
    North Shore Community College

    Heart Rhythm Meditation-Physical Heart Health Pre: Co: Learn the basics of the Heart Rhythm technique for mediation practice. There will be a different practice each week, building on the one before, focusing on the breath and the heartbeat. We will use class time for discussion of the techniques, reporting on the experience of practicing in the previous week, and experiencing meditation guided by the instructor.
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  • CSJ 389: Emotional Heart Health

    0.00 Credits
    North Shore Community College

    Emotional Heart Health Pre: Co: A beginning course in meditation; appropriate for first time meditators, or persons interested in learning more about Heart Rhythm Practice. This course will build upon methods learned in center brings awareness to the individual of the heart's wounds and leads to fulfillment of the heart's purpose. This meditation is done in an upright, seated position; you may wish to bring a pillow or blanket to enhance comfort in this position. Each week, we will review our experience from recent meditations, discuss questions raised, and learn a new practice guided by the instructor.
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  • CSJ 390: Complete Hormone Makeover

    0.00 Credits
    North Shore Community College

    Complete Hormone Makeover Pre: Co: Suffering from symptoms of menopause or severe PMS? Are short-term memory, energy problems or moodiness more than a nuisance? You might feel you look older than your years or your sex life isn't what it used to be. These can all be responses to a hormone imbalance, and you might need a complete hormone makeover! Learn about tests and new therapies that use natural, bio-identical hormones to bring you into balance. Learn how to talk with your doctor about this new therapy and the step-by-step process to achieve hormone balance and feel better than you have in years. A $12 fee is payable to the instructor in class for a reference book and materials. Refreshments provided.
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  • CSJ 391: Vinyasa Yoga

    0.00 Credits
    North Shore Community College

    Vinyasa Yoga - NEW! Pre: Co: Vinyasa yoga poses liked by conscious breath. Classes start slowly with a strong concentration on the breath to ease you out of the external stimulation of our everyday lives and into our bodies as means to quiet the mind and nurture the soul. You will learn a series of flowing Sun Salutations and standing poses that focus on form and alignment to build core strength. This class is open to all levels. Please wear comfortable clothing and bring a yoga mat.
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  • CSJ 392: Beyond Meditation: Beyond Pl/P

    0.00 Credits
    North Shore Community College

    Beyond Meditation: Beyond Pleasure and Pain Pre: Co: Meditation is just the first step in de-stressing and finding happiness. To discover true freedom we need to go beyond our attachment to pleasure and avoidance of pain; beyond loss and gain. Learn techniques that help us to enjoy the fullness of all our life experiences.
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  • CSJ 393: Intermediate Fit Pilates

    0.00 Credits
    North Shore Community College

    Intermediate Fit Pilates Pre: Co: Challenge your arm and leg muscles even further as you build upon what you're learning in Intermediate Essential Mat Pilates. Stability balls and fitness bands will develop your arms and legs as you strengthen your core. Wear loose, comfortable clothing and socks. Please bring an exercise or yoga mat and a stability ball in a size appropriate to your height. Instructor will supply fitness bands, or you may bring your own.
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  • CSJ 394: Introduction To Shiatsu

    0.00 Credits
    North Shore Community College

    Introduction to Shiatsu Pre: Co: Shiatsu (meaning "finger pressure") is a healing method of touch based on the five-element theory of Traditional Chinese Medicine and the same energy meridians and points used by acupuncturists. Learn the basics of Qi (energy) and its pathways, the 12 meridians, develop sensitivity of touch and observational skills. Learn to recognize the qualities of the five elements in other people, the world around us, and ourselves. Finally, learn principles of movement that protect and support the giver's body, so that each session is beneficial to both the giver and receiver. Class includes demonstration and practice with a partner, fully clothed on a floor mat.
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  • CSJ 395: 7 Secrets Of Optimal Health

    0.00 Credits
    North Shore Community College

    Seven Secrets of Optimal Health and Healing Pre: Co: Today's families are looking for a better way to better health. This generation is not satisfied with only avoiding sickness--they are seeking optimal health and wellness. Come and discover the most current strategies employed by the healthiest families on the planet. Taught by Dr. Stephen Franson.
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  • CSJ 396: Women's Health & Vitality

    0.00 Credits
    North Shore Community College

    Women's Health and Vitality- NEW! Pre: Co: Experts agree--you'll probably outlive your parents by 20 years...do you want to take that body with you? Come and learn the secrets to making the next 30 years your best years, with Dr. Camilla Franson.
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