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Course Criteria
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Tai Chi Chuan For Beginners Pre: Co: Tai Chi Chuan is the slow-moving exercise/meditation that has tremendous health benefits which can be realized in a relatively short period of time. It benefits posture, balance, breathing, and muscle tone and helps you to develop a relaxed, focused mind. It is also said to benefit internal organs by the massage that occurs through the gentle rotation and movement of the body and its limbs.
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The Power of Mantras Pre: Co: The power of mantras comes from their direct vibrational effect on the body and energy system. With the first mantra that you chant you can begin to heal and experience positive emotions. You will learn mantras from different traditions that help you to experience peace, to promote self-healing, increase energy and to enhance your meditation or any spiritual practice.
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Meditations to Transform & Heal Pre: Co: Experience visualizations and meditations for physical and emotional healing. Open your energy centers and allow healing to occur. We will practice a purification meditation; opening the heart practice; and learn a useful technique that prevents the build up of harmful emotions and creates harmony in our relationships and daily lives.
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Holistic Family Nutrition, Weight Loss, Relaxation Pre: Co: Learn about better nutrition, weight loss and stress reduction for improved health and wellness. Using self-discovery methods, we learn to select our food better while creating a positive and peaceful self image. Join us for a holistic approach to weight loss using visualization, possibility thinking and relaxation techniques. This course is taught by a former fatty, now a licensed nutritionist and certified hypnotherapist. The class is for mothers, fathers, and children 9-14 years of age.
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Fit Pilates Pre: Co: Take what you learned in Essential Mat Pilates and continue to challenge your core strength as well as your periphery (arms and legs). Stability balls and fitness bands will be used. Wear loose and comfortable clothing and socks. Please bring an exercise or yoga mat and a stability ball in a size appropriate to your height. Instructor will supply fitness bands, or you may bring your own. All levels welcome to attend.
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Flower Essences Pre: Co: Flower Essences are plant engergy or vibration in a liquid form. They have been used for centuries in many cultures for healling, for ceremony, and for spiritual development. Most recently, a British physician, bacteriologist and homeopath named Edward Bach reintroduced them into our culture. In this class you will learn what flower essences are, how they are made, their healing patterns, how essences works and case histories.
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Phobia Elimination Workshop Pre: Co: Phobias are illogical, emotional, discomfort responses to frightening situations. They interfere with the achievement of our full human potential. Participants will gain a greater understanding of phobias, and learn useful techniques that effectively break the belief-behavior chain, thus allowing the subconscious mind to be reprogrammed and lead to the phobia elimination. Phobias are learned behaviors, and they can be unlearned through hypnosis and self-hypnosis. Participants will be hypnotized and receive a phobia elimination reinforcement tape.
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Recognizing Abuse Pre: Co: Educators, healthcare professionals, and law enforcement personnel have a responsibility to identify domestic violence. Review the signs and symptoms associated with domestic violence and the legal requirements for reporting and documenting cases of suspected or actual abuse. The dangers associated with scenes of domestic violence will be covered.
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The Feng Shui Bagua Map - NEW! Pre: Co: Arrange your home for powerful symbolic effect and take a closer look at the Bagua Map. Evaluate, set goals and acknowledge your blessing for each area of the Bagua, learn proper placement of the map over your space and then create proper placement of the map over your space and then create personal meaningful enhancements to activate the energy of each area for the realization of your goals.
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Intermediate Mat Pilates Pre: Co: You've mastered the repertoire of Essential Mat Pilates, now move on to the Intermediate level. Wear loose, comfortable clothing and socks. Please bring an exercise or yoga mat.
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