|
|
|
|
|
|
|
|
|
|
Course Criteria
Add courses to your favorites to save, share, and find your best transfer school.
-
0.00 Credits
Everyday Self-Defense Pre: Co: A basic course in self defense techniques for men and women of all ages who want to build self-esteem and confidence, and feel safer and more secure in their day-to-day routines. Minimum lectures will be followed by one-on-one practice with individual attention as time and students' need dictate. Students will play the role of aggressor and defender. Instructor Tony Constantino holds a 1st degree Black Belt, Tae Kwon Do, and Arnis student (Philipine stick fighting.)
-
0.00 Credits
Watercolor and Relaxation Techiniques Workshop Pre: Co: Reduce stress as you tp into your right-brained creative side in this unique class. Reiki Master and Stress Management Consultant Jean DeThomas, RN, will guide you through relaxation exercises designed to reduce stress as a prelude to creating beautiful art. Artist and certified art educator Paula Beaulieu M.Ed., uses watercolor techniques to access your creative, visual and intuitive side. Enjoy a judgment-free and supportive atmosphere to nurture the creative process. No experience needed. All materials provided by the instructors.
-
0.00 Credits
Imagery and Your Chakras Pre: Co: Understand your power centers and how each center (chakra) affects your health and energy. Illness occurs when your energy centers are blocked. Enjoy using imagery for each chakra to increase your confidence, creativity, and spirituality.
-
0.00 Credits
Center Harmony Qigong Pre: Co: An ancient Chinese exercise for health and longevity. A common routine used as daily practice to calm the mind and refine the "Qi" (vital energy). This is an internal system based on T.C.M. (Traditional Chinese Medicine) for health, relaxation, strength, meditation and healing. Learn about the simple applications to practicing these therapeutic postures. Understand about your limitations to exercising while being able to gain vitality. A few simple looking postures may be deceiving but contain valuable benefits. This is a significant system to practice and experience.
-
0.00 Credits
Qigong Health Walk Pre: Co: If you like to take leisurely walks near your home, city park or beach, then you may enjoy Qigong health walking. It is a unique way of walking which improves one's health, balance,and maintains the supreme energy. Utilizing meditative ideas similar to Tai-Chi Chuan, one can train their mind and body to walk in harmony. Health walking has simplified steps, body movements and meditation techniques for your overall enjoyment.
-
0.00 Credits
Last 10 Pounds: Breaking Through Resistance Pre: Co: This workshop is designed for people who are perpetual dieters, and for those who struggle with an extra 10 to 35 pounds. Address the issue of weight loss from the physical, mental, emotional and spiritual points of view. Traditional programs work with the physical body and conscious mind. Review these methods, then go deeper using creative visualization to discover our unconscious reasons for holding on. Be prepared to relax, have a good time, break through barriers. This course is taught by a former fatty, who is now a certified hypnotherapist and licensed nutritionist.
-
0.00 Credits
Stretching for Pain Relief Pre: Co: Stretch your way to relief! Learn four basic stretching techniques to relieve muscular tightness and pain. Practice stretching routines for carpal tunnel syndrome, TMJ syndrome, tension headache, sciatica, low back pain, and neck and shoulder pain. Please consult your primary health care professional before beginning class. Join me for some fun and pain relief!
-
0.00 Credits
Understanding Alzheimer's Disease Pre: Co: Learn about one of the greatest health threats facing our lives, Alzheimer's disease and dementia. Requirements: Internet access, E-mail, Netscape or Internet Explorer Web browser.
-
0.00 Credits
Power Yoga Pre: Co: An energizing practice to tone and strengthen the body through a series of connecting postures, restoring body, mind and soul. Based on the Astanga Series. All levels are welcome.
-
0.00 Credits
Pre-Natal Yoga Pre: Co: For expectant mothers in their 2nd and 3rd trimester, to delivery (1st trimester is OK if you have been practicing yoga). Gentle stretching and movement of yoga can relieve the aches and discomforts of pregnancy, prepare you physically and mentally for labor and delivery, and benefit all of your systems: digestive, endocrine and nervous. Yoga can help your body, mind, and spirit throughout the changes of pregnancy.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Privacy Statement
|
Terms of Use
|
Institutional Membership Information
|
About AcademyOne
Copyright 2006 - 2024 AcademyOne, Inc.
|
|
|