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Course Criteria
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Blast Fat and Stop Middle Age Spread Pre: Co:
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Hypnosis & Stress Management Pre: Co: Elect: This class is for individuals who want to use hypnosis/self hypnosis as a stress-management technique in addition to others which will be covered in class. Lecturing will be mimimized; small group and large group discussions will allow a sharing of stress-management ideas. One in-depth hypnotic induction will be conducted (more as time permits) as a stress-managment technique; further, several techniques of self-hypnosis will be shown and will include but not necessarily be limited to the following: 1. Progressive relaxation; 2. Records/music; 3. Sound (nature) stimuli; 4. 8 Countdown. Three methods of deepening the relaxation state will be explained and demonstrated. 1. Ideo-motor (arm); 2. Counting; 3. Post-hynotic. Additional stress- management techniques will be introduced such as deep breathing, meditation, thought stopping, nutrition, excercise, humor, support systems, the "look forward to..." device, art.
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Holistic Sampler Pre: Co: Want to increase your self-awareness? Gain inner peace through living, loving, laughing and learning. Explore highlights of selected philosophies to inspire and motivate you to enjoy your journey of self discovery. Tap into your inner wisdom to uncover a harmonious pathway to your dreams. Topics include angel cards, Reiki, Feng Shui, Astrology, Therapeutic Touch, chakras, and mediation, all with the goal of improving harmony and understanding.
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Swedish Massage 2 Pre: Co: Elect: Fine tune your basic Swedish Massage skills, and learn new techniques and sequences to create custom treatments. Designed for people with knowledge of basic strokes to arms, hands, legs, feet, neck, shoulders, and back. This course expands on these areas, and adds facial and scalp massage, trigger point work, sports massage, and full body massage sequences. All hands-on time - a good way to relax while learning a valuable skill.
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No course description available.
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Weight Control Pre: Co: Elect: If you splurged for the holidays, now is the time to get back to normal.
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Resilience Training: Training in Times of Turmoil Pre: Co: Elect: Learn to face challenges and changes and maintain your health and harmony.
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Natural Healing Conference: For Health, Fitness & Relaxation Pre: Co: Elect: This conference consists of the workshops in Meditation, Tai Chi and Qi Gong and Self-Hypnosis for Healing. HATHA YOGA WORKSHOP - attain flexibility and relaxation through phisical exercise and breathing techniques. (Dorothy Kerzner) INTRODUCTION TO SWEDISH MASSAGE - Learn therapeutic massage techniques that address common ailments. (Steve Lundblad) THE JOY OF MEDITATION - Look within and experience peace and harmony. (Ellen Skryness) TAI CHI and QI GONG - are based on an ancient martial art and movements connected to Chinese acupuncture and massage. (Nicanor Snow) SELF-HYPNOSIS FOR HEALING - (Anthony Constantino)
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Aromatherapy Pre: Co: Elect: Aromatherapy is the art and use of pure essential oils and how they can be experienced and incorporated into everyday living. The oils create a heightened appreciation for how scent enhances wellness. You will increase your awareness and understanding of aromatherapy by exploring the use of essential oils, the history, distillation process and diffuses. You will receive handouts and experience ten of the most popular oils. The workshop leader, Andrea Slesinger, CMT, NMT, APP, is the owner of The Healing Connection and has been a teacher of cibrational/energetic techniques for over 10 years.
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Medication Administration Certification Pre: Co: Elect: This sixteen hour training will provide certification in Medication Administration from the Department of Mental Health for non-licensed staff working in community programs. This program is also approved for individuals needing certification in Medication Administration working in programs that serve the mentally retarded. The curriculum includes medication storage, administration documentation and observation and has been approved by the Executive Office of Health and Human Services. One hour testing on the seventh week.
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