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Course Criteria
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Tai-Chi Chuan Traditional Chinese Martial Arts and healthful form of exercise for building strength and improving balance. This is also an internal system for means of self-defense or self-control through a series of slow movements referred to as "meditation in motion". The philosophy of the yin yang is constantly practiced. Fluid movements, stepping, turning and balancing are motions of Tai-Chi Chuan. The benefits are achievable, yet it takes a diligent practitioner to receive the rewards. Anyone can learn! Meets at the Oriental Culture Institute, 130 Centre Street, Danvers. (Wadsworth Village, Putnam Barn, second floor).
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Stress-Reduction Workshop Pre: Co: Modern life fills us with stress, and stress can injure us and shorten our lives. Learn how to modify your reaction to stress and how it is a choice that can be changed through hypnosis. The more you can control your reaction to stress, the more this reinforces new, healthy habit responses. Relaxation and quieting skills plus self-hypnosis techniques will be taught. Includes a stress-reduction reinforcement tape.
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Karate Pre: Co: Elect: Improve your personal safety and physical conditioning by studying the art of Kenpo Karate. Learn dignity and self- respect, gain confidence and more power over your life. Improve your mental well-being and physical health. You will reduce stress and tension while you increase your energy. Class is conducted in a positive and nonthreatening way. You will learn self-defense techniques for attacks against punches, grabs and kicks. You will learn forms which are a series of stances, blocks and strikes that will train you to defend against attacks from different angeles. Optional: Students may also come to class on Wednesdays, 6:30-8:00 p.m. or Friday 6-7 p.m.
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Weight Control With Self Hypnosis Pre: Co: We live in a nation of overeaters, and it's time to get in control again. In this hypnosis workshop, you will learn relaxation techniques and self-hypnosis, Be hypnotized to get in control of healthy eating habits. Hypnosis works well assisting people to stay within the guidelines of already existing weight control programs. It is also a very effective stand-alone weight control technique. Includes a weight control reinforcement tape.
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Polarity Therapy: Art of Energy Balancing Polarity Therapy is a natural, gentle way of healing by the use of touch alone. Illnesses of the mind and body are accompanied by imbalances of the electromagnetic energy field that surrounds the body. the basic theory of human energy fields and how they When the body's energies are balanced, they begin to flow together correctly again, relaxing and revitalizing the body, and allowing healing to begin. You will learn the basic theory of human energy fields and how they operate within the body, and, easy-to-do treatments that will balance these fundamental energy patterns. Other topics discussed include exercise, nutrition, positive thoughts and attitudes, meditation, and group sharing. Come join us for laughter, learning and healing. Limit: 20.
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Smoking Cessation Workshop Pre: Co: Smoking is a serious threat to your health; it is a form of slow suicide. Learn how the act of putting a cigarette in your mouth and lighting it is a choice that can be changed through hypnosis. The more you can control the choice not to smoke, the more this reinforces a new, healthy habit that allows you to become an ex-smoker. Self-hypnosis as an effective reinforcement technique will be taught. Includes a smoking cessation reinforcement tape.
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Swedish/Sports Massage Pre: Co: Learn the history of massage, basic anatomy and physiology, and the ethical practice of massage. For two-thirds of class time, develop hands-on techniques of Swedish and sports massage to the neck, shoulders, back, arms, legs, hands and feet. Learn the basics for giving a relaxing body massage.
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Women Staying Well Pre: Co: Elect: Breast Cancer is the most common type of cancer among American women; the average woman has a 1 in 8 chances of developing it. Fortunately, there is much that can be done to detect breast cancer in its early stages, including monthly Breast Self-Exams, yearly physical breast exams, and mammography. With prompt treatment, the outlook is good. In fact, most women treated for early breast cancer will be free from breast cancer for the rest of their lives. Attend a free class on Breast Self-Exam, the prevention and early detection of breast cancer, and how to get free mammograms, physical exams and PAP smears if you have no insurance or no insurance coverage for such test. The program is one evening, with the following choices of dates and locations. Registration required.
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Building Healthy Relationships Pre: Co: Elect: It is possible to have a fulfilling intimate relationship. To do so, we need to educate ourselves. In this workshop we will define what a healthy relationship is, explore the myths and behaviors that potentially sabotage us, and we will learn more productive ways to achieve the happiness we desire in our important relationships. This course is designed for individuals and couples.
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Hollistic Spirituality Sampler Pre: Co: This three-session seminar focuses on the empowerment that hypnosis and especially self-hypnosis can bring when we tap into the enormous resources our subconscious minds possess. Hypnosis works simply by the power of suggestion using words and imagery. All hypnosis is self-hypnosis.
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