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Course Criteria
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Holistic Health, Natural Healing and Herbs Pre: Co: Elect: This survey course giving the benefits and dangers of vitamins, supplements, natural remedies and herbal lore. We will explore information relating to the prevention of major diseases; care of the skin; boosting the immune system against colds, flu, etc; spas and mineral waters; homeopathy and naturopathy; and longevity (life extension) agents. The format will be lecture, discussion, guest lecturers, and videotapes.
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The Wellness Connectin Pre: Co: Elect: The present model of health is geared to treat disease not promote health. The concept of wellness is an alternative which puts you in charge of controlling your future. At this workshop you will learn about staying well, thinking wellness, and living wellness. We will discuss the 6 essential tools to help you control your future. What you eat and drink - how to fuel your body without feeding your fat cells. How to rest-learn the art of taking minute vacations at home and at work. How you sleep-there's more to it than slipping between the sheets. How you exercise- the perfect body is in the eye of the beholder and what you think-self esteem and self-confidnece building. If you think you should feel better than you do, chances are you're right.
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Living Well, Dying Well Pre: Co: A holistic examination of attitudes, beliefs and behaviors that directly or indirectly affect one's health and mortality. Learn life skills and attitudes to help promote health, happiness and inner peace. Examine attitudes surrounding death and learn how to be present for those who ar dying. Learn to embrace the fullness of life in order to help bring peace to the process of dying and death, life's final phase.
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A Day for Caregivers Pre: Co: Almost everyone will be a caregiver at some in their lives. And no one knows like a caregiver how stressful, and challenging, but also how rewarding it can be. Please join us for a day of hands-on, information and self-care topics especially with you in mind. A range of subjects will be covered along with self-care techniques and coping tips. Here are just a few of the topics we'll cover: grief and depression, the healing power of presence, community resources, elder law; and caregiver burnout. Learn how caregivers can better care for themselves and others through meditation, reiki, massage, floral essences and humor. Please bring a bag lunch. Practitioners can request a certificate of attendance from this event.
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CPR Training: Infants and Children Pre: Co: Elect: Specific training in the proper response to cardiac arrest and choking in infants and children. Also emphasizes accident prevention. Designed for anyone caring for children: Child care workers, babysitters, parents, etc. Adults fulfills prerequisite for CPR Training: Professional Level. Books available at first class or any Red Cross office ($6.75). Certification fee ($3.00). Class limited to 10 students.
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First Responder Training: First Aid Pre: Co: Elect: This course is designed for lifeguards, polic officers, firefighters, child care workers, scout leaders, security guards and anyone who needs certification or just likes to be prepared. American Red Cross certification in Standard First Aid and "First Responder." (105CMR 171,000 G.L.c III s, 201). This training offers professionals and concerned citzens basic knowledge and skills in emergency assistance. Books available at first class for loan or $5.00 purchase. Please also note our CPR courses if needed. This course does not include the CPR component. Certification fee ($3.00).
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CSP Training: Professional Level Pre: American Red Cross-Community Level or equivalent. Co: Elect: This course provides required level of certification or recertification for medical professionals. Professional Rescuer American Red Cross certification issued. Includes training in two rescuer CPR and alternative resuscitation techniques. Books available at class for loan or purchase for $7.50. Certification fee ($3.00). Class limited to 10 students.
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CPR Training: Adults Pre: Co: Elect: Specific training in the proper response to cardiac arrest or choking in adults. Also covers recognition of heart risks and heart attack symptons. This training is designed for the non-medical lay person. American Red Cross Certification issued. This course 2Plus 1CPR for Infants & Children fulfills prerequisite for CPR Training: Professional Level. Books available at first class or any Red Cross office ($7.00). Certification fee ($3.00). Class limited to 10 students.
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Meditation and Relaxation
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0.00 Credits
Qigong (Chi-Kung) Ancient Chinese Exercise for health and longevity. A common routine used as daily practice to calm the mind and refine the Qi (chee = vital energy). This is an internal system based on Traditional Chinese Medicine for health, relaxation, strength, meditation and healing. Learn about the simple applications to practicing these therapeutic postures. Understand your limitations to exercising while gaining vitality. A few simple looking postures may look deceiving but contain valuable benefits. This is a sub- stantial exercise to experience. (.5 CEUs)
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