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Course Criteria
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Nutrition: A Holistic Approach to Feeling Good Pre: Co: Elect: Are you confused from all the information about good nutrition and keeping fit? What are the best choices for each of us? Nutrition is more than just food, it is how you nourish and care for yourself in all ways. Through discussion and self-anaylsis you will be able to find those factors which will provide a helalthy lifestyle for your needs. We will incorporate creative visualation along with nutritional information in this program.
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Discover the Art of Kripalu Yoga Pre: Co: Discover the art and practice of yoga postures and breathing to help you achieve an increased sense of physical well being. The practice of yoga opens up the joints and increases the ability to stretch the body muscles providing more flexibility in the spine and back. Yoga can help you achieve a higher state of relaxation reducing physical and emotional stress. The qualities of youthfulness, vitality and inner strength characterize those who have brought yoga into their everyday lives. Isn't it time you take time for yoga for you?
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Reiki Pre: Co: Reiki (pronounced Ray-Key) is a system of energy transference through the hands to another person. Its gentle hand patterns are designed to bring the body to a state of relaxation and balance, enhancing the body's natural ability to heal itself. No special skills or belief systems are necessary. Through a series of attunements, gain the ability to transmit Reiki's healing energy. Learn how to scan the body's general vitality and chakras with the hands, and understand the concept of the relationship of chakras and emotionality. Traditional Usui method taught 16.8 CEUs available for nurses.
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No course description available.
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Homemaker-Home Health Aide Pre: Co: Elect: This course is designed to cover the educational and practical components of training for a Homemaker/Home Health Aide. Its intent is to foster the growth and development of the Home Health Aide as a paraprofessional in the fields of health and human services. Textbook $25.00 purchased first day of class.
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Tai Chi And QI Gong (Chi Kung) Tai Chi is an ancient Chinese Martial Art and healthful form of exercise. It has been called a meditation in motion that promotes relaxation, health and longevity. Qi Gong (Chi Kung) are postures related to Yoga and Tai Chi. Based on traditional Chinese Medicine the focus is on stretching. It is connected to Chinese Acupuncture and massage. Qi Gong is 6:00-6:40 and Tai Chi is 6:40-8:00 PM; (32 hours of in- struction). Classes are held twice each week. It is more beneficial to you if you are able to attend both evenings. CSJ201AOS has 32 hours of instruction and CSJ201ACS has 12 hours of instruction.
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Music and Healing Pre: Co: Elect: This course will cover the invaluable scientific work of Dr. Alfred Tomatis, a French physician, who demonstrated that we only hear what we want to hear and the voice frequencies contain only what the ear can hear. The importance of the "Tomatis effect" will become apparent as other related subjects are covered, such as Toning, new research on music and healing. Overtoning (3 note chord singing), Cymatics (the study and application of wave forms to the body to restore its "harmony), music therapy and music and color. No prior knowledge of music is necessary. 12 contact hours; MNA approval applied for, 15 students maximum. Bring a lunch of lunch on your own.
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Meditation and Relaxation Techniques Pre: Co: Elect: This course is designed for beginning meditators of all ages. It is especially useful for individuals with high blood pressure, heart arryhthmia, or for those in a highly stressed occupation. The sessions cover basic meditation techniques, such as how to begin, posture, concentration, progressive relaxation, autogenics, deepening meditation, and the use of mantras. The emphasis is on class participation through breathing exercises, visualization, guided meditation, the experience of silence, and group discussion. Look within and develop your creativity, intuition and insight. Note: See Recertification for Massachusetts Educators under Careers. 10 Professional Development Points or 1.0 CEU'S. Open to everyone.
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Rejuvenate Yourself Pre: Co: Elect: This mini course covers the latest research on Anti-Aging measures from both traditional and alternative medicine. We will attempt to establish truths on the pro's and con's of: Alcohol in various forms; Caffeine benefits and dangers; Life Extension herbs and supplements; Natural "Energizer" Dangers. We will also examine the latest research on exercise; anti-alzheimers measures; and the myths and realities of "Aphrodisiacs".
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Hypnosis and Self-Hypnosis Pre: Co: This is a comprehensive course on hypnosis and self-hypnosis designed for the professional (physicians, dentists, psychologists, nurses, etc.) or for the layperson desiring habit control or personal motivation. It is understood that students taking this course may be hypnotized.
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