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Course Criteria
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Healthy Summer Entertaining Without Guilt Pre: Co: Elect: This summer serve your guests delicious, festive easy to prepare party food without the cholesterol, fat and sugar that makes entertaining a dietary nightmare! You'll learn how to make: curried basmmati rice, poached fish a'la livorensee, hummus, blueberry pie and more. Students should bring $16.00 to class for grocies.
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Healthy Entertaining Without the Guilt Pre: Co: Elect: Give a gift to your guest this holiday season, serve them delicious festive party food without the cholesterol, fat and sugar that make holiday entertaining a dietary nightmare! You'll learn how to make: festive stuffed squash, wild rice casserole, baked artichoke dip, dill dip and apple pie. Classes include technique, recipes and a delicious dinner like the one described above. Students should
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Sew and Wear I (beginners) Pre: Co: Elect: In this course you will learn how to operate a sewing maching and a serger (overlock). Also, basic seams, pressing techniques, measurements and defining your pattern size, and how to use a pattern. The project of the course will be a vest. Sewing machines are provided. Materials and cost will be discussed at the first class. Class limited to 7 students.
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Sewing for My Child Pre: Co: Elect: Become a better mommy. Learn how to make the cutest outfit for your little "angel". The project of this course will be a 2-piece set (Pants and a sweatshirt with matching sew-on applique), suitable for both boys and girls. Materials will be discussed at the first class. Sewing machines are provided. Class limited to 7 students. Cost $10-15 for materials.
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Men Can Sew Pre: Co: Elect: This is a unique opportunity to learn sewing and express yourself while making your own designer clothes. You will learn how to operate a sewing machine along with some basic sewing techniques. The project of the course will be a vest. Sewing machines are provided. Materials will be discussed at the first class. Groups are limited to 7 students. Addition expense approx. $10-20 for fabric of your choice.
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"Are Your Social Security Benefits Being Taxed?" Pre: Co: Elect: Under the new federal tax laws, as much as 85% of your social security benefits can be taxes. Most retired people don't realize that income from tax-free bonds and bond funds actually increases their taxes and makes the problem worse. This course will show you in simple terms how you can completely eliminate this tax or substantially reduce it. This course is designed for anyone receiving social security benefits. P.S. If there's anything on Line 21-B of your most recent federal tax return, you need this course!
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Low Fat Vegetarian Today more and more people are finding out about the benefits of a low fat, vegetarian diet. If you want to learn how to cook delicious vegetarian meals or want some new ideas, this course is for you. The recipes are simple and easy to make, combining an assortment of fresh vegetables, grains, beans, tofu, tempeh and seitan. Everyone gets to eat the dishes and copies of the original recipes. Please bring $30 to the first class to cover theg and convient serving techniques are also taught. Some of the dishes we will be making are: Curried Basmati Rice with Sweet Potatoes, Broccoli, Raisins and Cashews, Southwestern Black Beans with Rice, Roasted Vegetables with Couscous, Oritental Tofu, Sweet and Sour Tempeh, Old World Pasta, and Fajitas. Everyone gets to eat the dishes and copies of the original recipes. Please bring $30 to the first class to cover the cost of groceries and related products.
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