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PHED 110: Fundamentals of Tennis
1.00 Credits
Massachusetts College of Liberal Arts
Instructs students in the fundamentals of tennis and game play.
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PHED 113: Fundamentals of Beginning Badminton
1.00 Credits
Massachusetts College of Liberal Arts
Provides the opportunity to learn skills and strategy of racket sports, specifically badminton.
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PHED 113 - Fundamentals of Beginning Badminton
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PHED 125: Fundamentals of Golf
1.00 Credits
Massachusetts College of Liberal Arts
Introduces students to the game of golf. Provides basic instruction in a good golf swing and the following: putting, chipping, iron and wood shots.
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PHED 132: Fitness for Life
1.00 Credits
Massachusetts College of Liberal Arts
Provides instruction in the components of physical fitness: flexibility, muscular strength and endurance, and cardiovascular endurance. Stress management and nutrition are also discussed.
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PHED 144: Aikido
1.00 Credits
Massachusetts College of Liberal Arts
Focuses on an understanding of the four principles of Koki Kai Aikido, a Japanese Martial Art. Focus is placed upon mastery of the fundamentals of the art to an extent that the student will be able to apply correct stance, falling and rolling techniques, and proper distance during the practice of self-defense.
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PHED 146: Self Defense for Women
1.00 Credits
Massachusetts College of Liberal Arts
Focuses on awareness and avoidance of a possible attack. Students will learn to punch and kick properly along with basic self defense hands techniques. This is a beginner's course in self-defense.
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PHED 147: Fundamentals of Yoga
1.00 Credits
Massachusetts College of Liberal Arts
Teaches the basic Hatha Yoga postures, breathing exercises, and relaxation techniques.
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PHED 150: Special Topics in Physical Education
1.00 - 2.00 Credits
Massachusetts College of Liberal Arts
Introduces students to a variety of Physical Education activities. Activities vary according to teaching staff and student needs.
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PHED 160: Strength and Conditioning
1.00 Credits
Massachusetts College of Liberal Arts
Designed for students to learn and practice techniques of conditioning as it relates to sport. Testing and training techniques for strength, power, speed, endurance, flexibility, and agility will be emphasized.
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PHED 215: Lifetime Wellness
3.00 Credits
Massachusetts College of Liberal Arts
Helps students develop a set of health behaviors that constitute what is generally considered to be a high energy lifestyle. These behaviors stress responsibility for one's health. Areas covered are physical fitness, nutrition and weight control, stress management, substance abuse, sexually transmitted disease and chronic disease.
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