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Course Criteria
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1.00 Credits
Advanced physical fitness exercises and techniques aimed at the development of the cardiovascular system. Introduction of more advanced exercises that promote flexibility, strength, and cardiorespiratory endurance through systematic approaches. (Offered: Every Fall, Every Spring) Prereq: LED 157 or permission of instructor and a cardiovascular evaluation
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1.00 Credits
Designed for beginners interested in the basic skills of recreational golf. Students advance at their own pace. Topics include golf rules and etiquette. Students participate in field trips. (Offered: Every Spring) Prereq: None
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1.00 Credits
Builds upon LED 156 Principles of Weight Training and incorporates weight training and other various exercises to create sound strategies and practices for improving fitness. (Offered: Every Fall, Every Spring) Prereq: LED 156 or permission of instructor
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1.00 Credits
A basic introduction to the Korean martial art of Tae Kwon Do-Moo Duk Kwan as it has evolved from its origins from Tae Kyun in approximately 57 BC. Emphasis is on familiarization with some Korean language, stretching exercises, calisthenics, punching, blocking, and kicking techniques, practical self-defense, hyung patterns of movement and exposure to some of the philosophical underpinnings of Tae Kwon Do. (Offered: Every Fall, Every Spring) Prereq: None
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1.00 Credits
Intermediate level skills and techniques of the Korean martial art of Tae Kwon Do-Moo Duk Kwan as it has evolved from its origins in Tae Kyun in approximately 57 BC. The emphasis is on familiarization with some Korean language, stretching exercises, calisthenics, punching, block, and kicking techniques, practical self-defense, hyung patterns of movement and exposure to some of the philosophical underpinnings of Tae Kwon Do. (Offered: Every Fall, Every Spring) Prereq: LED 167 or permission of instructor
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1.00 Credits
Introduces students to gentle yoga practice with an emphasis on stress reduction and body awareness. Each session includes gentle movement warm-up and a series of gentle yoga postures, breath awareness, guided relaxation and meditation. Students gain sufficient practical knowledge to sustain independent yoga practice. (Offered: Every Fall, Every Spring) Prereq: None
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1.00 Credits
An introduction to Hatha Yoga practice. Students learn classical yoga postures such as standing poses, backbends, forward bends, hip openers, balances, inversions and restorative poses. Students study alignment principles of Yoga and incorporate basic philosophy, meditation and deep relaxation into each class for a well-rounded, active and enjoyable practice. The course follows a sequential flow building knowledge and skills from week to week. Students gain sufficient practical knowledge to sustain independent yoga practice. (Offered: Every Fall, Every Spring) Prereq: None
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2.00 Credits
Introduces physical and psychological skills necessary for self-defense. Involves learning the use of various parts of the body as weapons. Examines techniques of awareness necessary for prevention. Through meditation, discussion, and writing exercises, students learn to realize and overcome women's psychological blocks to their own defense. (Offered: Every Fall, Every Spring) Prereq: For women only
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1.00 Credits
Designed to provide the opportunity to increase basic dance skills. Introduction to basic rhythms, folk, square, and social dances. Field trips are required. (Offered: Periodically) Prereq: None
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1.00 - 3.00 Credits
Approval of Dean
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